She’s Fit: 31 Days to Unbreakable Resolutions

Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year.

With the right attitude and focus, you can stick to your New Year’s resolutions and achieve long-term success. Here are 31 daily tips that will help you do exactly that.

Source: sparkpeople.com

Click the here or the image to the right to view our 31 Days to Unbreakable Resolutions.

Healthy Transformations

Thai Chicken Pasta

Ingredients:

1 Tbsp. vinegar, balsamic
1 Tbsp. soy sauce, lite
3/4 oz chicken, broiled
1 cup pasta, uncooked
1/4 cup water chestnuts
1/4 cup bok choy
1/2 cup lettuce, iceberg
1 1/2 Tbsp. peanuts
1/2 Tbsp. peanut butter, natural