Does Exercise Make You Hungry? Ever felt extremely hungry after a workout? A new study reveals that this isn’t necessarily the only response — in fact, the fitter you get, the less likely you are to crave food after exercise. The study, published in the Journal of Applied Psychology, divided 30 young, fit volunteers into […]

Top Sneakers With so many options on the shelves, selecting the right shoes can feel like a workout itself. What’s Your foot type? Number one mistake: Buying kicks based solely on style or what friends are wearing. Picking the right shoe for your foot type and biomechanics should be your top priority. Most specialty running […]