The revitalization of the Central City area in the city of Surrey continues. With SFU headquarters there, city hall coming soon and a zoo of construction all around – this will be the city’s next downtown core. This week Central City mall opened the doors to it’s newest addition – Trevor Linden’s Club 16 and […]
It is well known that listening to music has a profound impact on the human body. Relaxing music benefits your body by reducing stress. Finding a tune that makes you comfortable decreases your blood pressure and calms your body by lowering your heart rate. According to a study published in the journal Heart, music tempo […]
The secret to successful fitness resolutions: While you can’t wave a magic wand and make your resolution come true, there are some easy steps to take that will make it easier to fulfill your promise to yourself. Choose an attainable goal. Resolving to look like a male-model is not realistic for most of us, but promising to include daily physical activity in our lives is very possible.
