February 2016

NOW OPEN in NEWTON, SURREY! Join Now! 6899A King George Blvd. 778-564-1601 JUST LOOK AT WHAT WE HAVE TO OFFER: Over 100 pieces of Cardio with TVs on all pieces Hoist Roc IT Selectorized Circuit with Manual Cardio TRX Training Area Technogym Kinesis Stations Personal Training Area Large Free Weight Section Lifefitness Selectorized Weight Equipmemt [...]

January 2016

Happy New Year! What are the 5 common mistakes that cause new habits to fail? What can YOU do about them? Find out in this month’s newsletter!

8 perfect gifts for the fitness lover in your life

The holiday season is upon us and it's time to find that perfect holiday gift for the fitness lover in your life. Luckily for you, we've already done the research. We've rounded up the best gift ideas for the person who loves to be fit and active. And hey, if that person happens to be [...]

November 2015

Find out how to master those stairs! Did you know Gruyère Cheese is surprisingly low in carbs? Find out more in this month’s November Newsletter