December 2014

December 15th, 2014

Be an Angel this Christmas! Bring an unwrapped gift to your local She’s FIT or Club 16 Trevor Linden Fitness facility to donate to a child in need! Also, check up on 7 Fitness Tips to try and avoid extra weight gain this holiday season! Continue reading

» Continue Reading: December 2014

Abbotsford Club Opening Update

December 2nd, 2014
Memo for Late club opening ABBY 2014_15 JPEG ... Read More

November 2014

November 5th, 2014

Have extra pumpkins still lying around? Why not use them for a small at-home workout? Find out how you can do that in our November Newsletter! Continue reading

» Continue Reading: November 2014

MEMBER ADVISORY: COQUITLAM CLUB16 and She’s FIT!

November 4th, 2014
Coq Advisory Sign ... Read More

BIKES SOLD OUT!

October 22nd, 2014
bikes sold out oct 2014 ... Read More

Bikes for Donation!

October 14th, 2014
  Bikes for donation oct2014         ... Read More

October 2014

October 8th, 2014

Fall into fitness with fun facts and ways to make the most of the season! Continue reading

» Continue Reading: October 2014

Walk the Talk!

October 7th, 2014

WE DID IT!!!

Over the past summer our Club 16 and She's FIT! staff have participated in a fun summer contest, "Walk the Talk"! Every week ballots would be put in the draw according to how often a staff member went and had a work out.
A BIG thanks to everyone who participated in this contest. You all did so well, and we are very pleased with the turnout! Hopefully, you had a good time getting yourself into the gym, whether it be on your own or with friends. The intention of this fun summer contest was to spread & encourage fitness from within our company out to our members to show that we value health and fitness in our lives as well.
Let’s all continue on this road to good health, contest or no contest!
Good work everyone! Congratulations to our winners and everyone who participated! Until next year…
winners   ... Read More

September 2014

September 19th, 2014

Check out this month’s newsletter! What foods make you tired? And learn more about the super food: Spinach! Continue reading

» Continue Reading: September 2014

TREVOR LINDEN BRINGS POPULAR GROUP FITNESS CONCEPT TO B.C.

September 10th, 2014

Orangetheory Fitness to Open their First Two Locations Greater Vancouver  

Vancouver,   BC  – Following  the success of the growing Club16 Trevor Linden Fitness Clubs,  Trevor Linden and his business  partner Chuck  Lawson are excited to bring Orangetheory Fitness,  a new  group  training fitness concept to GreaterVancouver.  With the first location recently opened in South Surrey, Lawson and Linden are ready to open their second Orangetheory Fitness location in North Vancouver. OrangeTheoryBCOrangetheory  Fitness  (www.orangetheoryfitness.com)  uses  heart-­‐rate-­‐monitored  interval  training  and short bursts of exercise to maximize the Orange Effect–which adds extra caloric burn for up to 36 hours  after the workout.  Hailed by the New York Times as an effective,  plateau-­‐busting  workout,  participants burn an average of 900 calories per 60-­‐minute class.   “Having  participated  in  the  Orangetheory  fitness  classes,  I’m  thrilled  to  bring  this  revolutionary  new fitness  concept  to  Vancouver,”   said  Linden,  Co-­‐Owner  of  Orangetheory   Fitness  Vancouver.  “In  our experiences  growing  Club16  Trevor Linden Fitness,  we saw a need with certain clients wanting  to take their  fitness  training  and  goals  to  the  next  level  without  the  cost  associated  in  one-­‐on-­‐one  personal training.” The first Greater Vancouver Orangetheory location opened in South Surrey on July 25, 2014 and the second location is scheduled to open in North Vancouver on September 5, 2014. POSTED BY FITNESS BUSINESS CANADA on http://fitnessbusinesscanada.com/ticker/trevor-linden-brings-popular-group-fitness-concept-b-c/2594 ... Read More

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