6 Things You Should Put In Your Post-Workout Protein Shake

January 20th, 2015
So, you've just had a great workout at Club 16 Trevor Linden Fitness. Don’t let that hard work go to waste! After a workout, your muscles are starving for protein. Protein is imperative after a workout, and since it is important to consume it shortly after your workout, a protein shake is a convenient choice – especially for someone whose life is always on-the-go. Here are 7 things you should put in your post-workout protein shake (in addition to the protein powder itself) that make for the perfect post-workout shake: (more…) ... Read More

Trailing Trevor not for Faint of Heart

January 11th, 2015

Trailing Trevor not for faint of heart

Dr. Sport: Camera crew gets long look at Canucks boss’s routine

Trevor Linden and Ashleigh McIvor FIT TIPS on Global TV

January 7th, 2015

We are proud to announce Ski-Cross Olympic Gold Medalist of the Winter 2010 Games Ashleigh McIvor as the 2015 Club Ambassador for Club16 Trevor Linden Fitness!

Catch Ashleigh McIvor weekly on Global TV for FIT TIPS and more!

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January 2015

January 7th, 2015

New Year, New Energy in 2015! We are happy to be opening our newest Club16 location in Abbotsford! Join us for our Sneak Preview Parties and get a change to meet Trevor Linden and our new Ambassador, Gold medalist of the 2010 Winter Games, Ashleigh McIvor! Continue reading

» Continue Reading: January 2015

December 2014

December 15th, 2014

Be an Angel this Christmas! Bring an unwrapped gift to your local She’s FIT or Club 16 Trevor Linden Fitness facility to donate to a child in need! Also, check up on 7 Fitness Tips to try and avoid extra weight gain this holiday season! Continue reading

» Continue Reading: December 2014

Abbotsford Club Opening Update

December 2nd, 2014
Memo for Late club opening ABBY 2014_15 JPEG ... Read More

November 2014

November 5th, 2014

Have extra pumpkins still lying around? Why not use them for a small at-home workout? Find out how you can do that in our November Newsletter! Continue reading

» Continue Reading: November 2014

MEMBER ADVISORY: COQUITLAM CLUB16 and She’s FIT!

November 4th, 2014
Coq Advisory Sign ... Read More

BIKES SOLD OUT!

October 22nd, 2014
bikes sold out oct 2014 ... Read More

Bikes for Donation!

October 14th, 2014
  Bikes for donation oct2014         ... Read More

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