Get Fit For Summer Weight Loss Challenge

12 WEEKS TO A BETTER BODY! Enrol in 36 Personal Training Sessions to register. Challenge Begins APRIL 1, 2016. THE CHALLENGE WINNER CAN CHOOSE ONE OF THESE PRIZES: One-on-one or small-group personal training options available. Weekly assessments will take place to ensure results and progress. HURRY, register between April 1-30, 2016. Your 12 weeks begin the day you [...]

Work Out Like A Soldier

Soldiers serving in the military need to achieve an amazing level of fitness to do everything they are tasked with, especially in combat operations. While still in training and long afterwards in active duty, soldiers ruck backpacks that weigh as much as 100 kilograms for 40 kilometers a day—and sometimes they carry more even further. [...]

March 2016

March is Nutrition Month! Find out ways to enjoy more fruits and veggies in your diet along with some nutritious eating tips!

February 2016

NOW OPEN in NEWTON, SURREY! Join Now! 6899A King George Blvd. 778-564-1601 JUST LOOK AT WHAT WE HAVE TO OFFER: Over 100 pieces of Cardio with TVs on all pieces Hoist Roc IT Selectorized Circuit with Manual Cardio TRX Training Area Technogym Kinesis Stations Personal Training Area Large Free Weight Section Lifefitness Selectorized Weight Equipmemt [...]

January 2016

Happy New Year! What are the 5 common mistakes that cause new habits to fail? What can YOU do about them? Find out in this month’s newsletter!

8 perfect gifts for the fitness lover in your life

The holiday season is upon us and it's time to find that perfect holiday gift for the fitness lover in your life. Luckily for you, we've already done the research. We've rounded up the best gift ideas for the person who loves to be fit and active. And hey, if that person happens to be [...]