Join or refer a friend today and enter to win a 2013 Honda Fit LX Automatic! The more people you refer, the greater chances you'll win!
You may join or refer at any Club 16 Trevor Linden Fitness and She's FIT! location.
HURRY, referral campaign ends Wednesday January 22, 2014. Only official completed entries will be accepted for the draw. Winners will be drawn on Wednesday January 29, 2014.Read More
Researchers in Washington, D.C., checked the medical records of 10,043 veterans in the U.S. with high levels of harmful cholesterol.
Mortality risk was 18.5 per cent in people taking statins compared with 27.7 per cent in those not taking medications, Peter Kokkinos from the Veterans Affairs Medical Center and his co-authors concluded in this week's issue of The Lancet.Read More
The condition usually occurs one to four hours after a meal that's rich in carbohydrates. Reactive hypoglycemia is especially common in people who've had gastric bypass surgery; they can easily experience "gastric dumping," the rapid movement of undigested food from the stomach into the small intestine.(more…) ... Read More
With a busy schedule, children to feed, and a job that requires constant sitting behind a desk, growing older can make it difficult to keep a lean body. Even though your body naturally goes through changes in middle age, there are ways you can fight the onset of weight gain when you hit your 40s.(more…) ... Read More