8 Common Mistakes People Make At The Gym

February 25th, 2015
weights 1.  Not warming up Unless you want to risk pulling a muscle, you definitely should not skip your warm-up. It’s common to skip a warm-up due to being pressed for time, or wanting to get right into the workout. Try to plan ahead, giving yourself enough time at the gym so that you are not rushed. If your gym is walking distance, a great warm-up is to speed walk to the gym instead of driving or taking transit. In general, a brisk speed walk, even on a treadmill at the gym, is a good warm-up for your muscles. 2. Arriving unfocused Many of us often arrive at the gym tired or frenzied, rather than focused on achieving an intense workout. If you’re distracted, fatigued or stressed, tell yourself that for one hour you will be extremely focused on your workout. Reconvene mulling over personal issues afterwards. To avoid feeling fatigued at the gym, try drinking an organic green juice for energy and vitality before your workout, or drink a pre-workout energy drink. 3. Always doing the same workout routine Once your body gets used to the same workout routine and the same exercises, your results will hit a plateau. If you mix up your routine, introduce new exercises and introduce heavier weights, you will see better results faster. By sticking to the same old regime, you’re limiting the potential results. A great way to try new exercises is to attend a group fitness class at Club16 Trevor Linden Fitness. 4. Poor technique and poor form There are many exercises which result in remarkable transformations in the body if done correctly. However, poor form or technique can diminish results. For example, done in proper form, squats target the glutes beautifully and transform the look of your derrière. Poor squat ... ... Read More

February 2015

February 10th, 2015

Valentine’s Day is just around the corner! Check out some cool ways you and your partner can stay fit! Also included are some photos from our opening parties in Abbotsford! Continue reading

» Continue Reading: February 2015

Five Easy Fitness Tips

February 4th, 2015
Ready to jump start a healthier lifestyle, but not quite sure how to do it? Feeling a little intimidated by the process of getting back into shape? Looking for fitness tips that will really make a difference—but that you can handle? There are little things you can do to help your body in a big way every single day. If you don't believe me, try doing every single one of these every single day for a month. There is no way you will not improve your overall mental and physical outlook. And these are perfect for everyone, because you can adapt them to your lifestyle, schedule and ability. As you achieve better fitness, take each one up a notch! running up stiars

1. Keep moving! Walk or take the stairs every day

You don’t have to be a world-class athlete to get fit—you just have to move. And you don't need hours to walk for fitness. Even someone with a very moderate level of fitness can walk a mile in 15 to 20 minutes. And you can do it. Walking is wonderful for your body and your mind. It builds lean muscle, gets your blood pumping, burns calories, reduces risk of cancer, works your heart, lowers incidence of osteoporosis, reduces stress, enhances immune function, and improves digestion, all while you take a break outside. And if it's too cold, take a break at work on the stairs or in the hallway. All you need is 5,280 feet to walk, or 1,609 meters! And while you're at it, switch from the elevator to the stairs. Stair climbing is a fantastic resistance exercise that strengthens your heart rate and legs. Even if you don't set aside special stair climbing time, just taking stairs ... ... Read More

Resolutions That Matter In 2015

February 3rd, 2015
fitness training-traben-trarbach-banner Seriously, do things like New Year's resolutions really matter anymore? Yes, they do, and here's the quick version of why that is. Resolutions don't need to be a negative comment on the past or an admission of defeat. At their best, resolutions are an act of thoughtful reflection, of manifestation. Even if 2014 was the best year of your life, it's still a great idea to focus on all of the positivity that is yet to come. There's nothing wrong with change, and hoping for something to change is not the same as expressing dissatisfaction with your life now. Life is always changing anyway, whether we want it to or not. Instead of clinging to a rock in the river, navigate! Fix your sights on the horizon and make your way where you'd like to go. That's what resolutions help you do. So what resolutions matter this year?


Wouldn't it be amazing if you could fight stress, boost your mood, improve your performance at work, keep yourself from getting sick, and look even better than you do now? Actually, it's all within reach and not that amazing, because these are all benefits of even moderate amounts of exercise.

Prioritize People You Love

You will never look back on your life and wish you had washed more dishes or spent more time at work; you just won't. Take that extra time with people you care about, right now, while you have it. Day by day as it becomes habit, you'll find that you're a much happier person.

Start Cooking Real Food Again

You don't need to be a gourmet or hours of time to cook real food. You just need access to fresh food and a search engine: no problem! If you try even once a week all ... ... Read More

6 Things You Should Put In Your Post-Workout Protein Shake

January 20th, 2015
So, you've just had a great workout at Club 16 Trevor Linden Fitness. Don’t let that hard work go to waste! After a workout, your muscles are starving for protein. Protein is imperative after a workout, and since it is important to consume it shortly after your workout, a protein shake is a convenient choice – especially for someone whose life is always on-the-go. Here are 7 things you should put in your post-workout protein shake (in addition to the protein powder itself) that make for the perfect post-workout shake: (more…) ... Read More

Trailing Trevor not for Faint of Heart

January 11th, 2015

Trailing Trevor not for faint of heart

Dr. Sport: Camera crew gets long look at Canucks boss’s routine

Trevor Linden and Ashleigh McIvor FIT TIPS on Global TV

January 7th, 2015

We are proud to announce Ski-Cross Olympic Gold Medalist of the Winter 2010 Games Ashleigh McIvor as the 2015 Club Ambassador for Club16 Trevor Linden Fitness!

Catch Ashleigh McIvor weekly on Global TV for FIT TIPS and more!

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January 2015

January 7th, 2015

New Year, New Energy in 2015! We are happy to be opening our newest Club16 location in Abbotsford! Join us for our Sneak Preview Parties and get a change to meet Trevor Linden and our new Ambassador, Gold medalist of the 2010 Winter Games, Ashleigh McIvor! Continue reading

» Continue Reading: January 2015

December 2014

December 15th, 2014

Be an Angel this Christmas! Bring an unwrapped gift to your local She’s FIT or Club 16 Trevor Linden Fitness facility to donate to a child in need! Also, check up on 7 Fitness Tips to try and avoid extra weight gain this holiday season! Continue reading

» Continue Reading: December 2014

Abbotsford Club Opening Update

December 2nd, 2014
Memo for Late club opening ABBY 2014_15 JPEG ... Read More

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