The condition usually occurs one to four hours after a meal that’s rich in carbohydrates. Reactive hypoglycemia is especially common in people who’ve had gastric bypass surgery; they can easily experience “gastric dumping,” the rapid movement of undigested food from the stomach into the small intestine.
The non-surgical causes of reactive hypoglycemia are somewhat mysterious. Scientists have studied several potential causes, including digestive enzyme deficiencies, low levels of the hormone glucagon and sensitivity to the hormone epinephrine.
To combat reactive hypoglycemia, doctors recommend eating smaller meals and avoiding heavy, carbohydrate-rich meals; eating a balanced, varied, high-fiber diet; and getting plenty of regular physical activity.
Some say that craving sweets after consuming a hearty meal is a habit people pick up as kids, but LiveScience.com’s Marc Lallanilla reported that this can mean a condition called reactive hypoglycemia. This disease is characterized by symptoms like hunger, weakness, anxiety, confusion, and sleepiness. According to the National Institutes of Health, one way our bodies work to counteract such symptoms is to desire the consumption of sweet food, but doctors believe that healthy habits such as having small meals and exercise are more recommended because they also prevent us from getting fat.
Even without the burden of such a disease, sugar has long been considered as a big factor to weight gain; this is one of the most common problems that people who have developed a liking for sweets typically face. Sweet-toothed Surrey residents should spend some time to maintain their bodies. Visit established health clubs in Surrey like Club 16 Trevor Linden Fitness to learn about Healthy Transformations Meal Plans that can help improve your physical well-being.
Aside from the formation of healthy eating habits, Lallanilla emphasized that getting regular physical activity can also help stave off symptoms of reactive hypoglycemia and sweet cravings. However, even people who are ready to embrace exercise programs must keep in mind that just because a routine works for someone, it doesn’t necessary guarantee that it will work for another. Thus, it is ideal that locals rely on reputable Surrey fitness centers that can personalize their exercise programs for them to maximize the benefits you can get.
(From Why Do People Crave Sweets After a Meal?, LiveScience.com, February 21, 2013)
