Whether you’re just getting started with your fitness routine or you’re interested in taking your workout to the next level, the group fitness training classes are designed to offer our members a variety of group fitness training options to achieve their health and fitness goals.
Expected Health Improvements With Group Training:
- Improved cardiovascular health
- Weight loss
- Increased strength
Our group fitness training classes will teach you proper technique and provide the motivation and guidance you need to stick with your program.
Studies have shown that participating in a group fitness training class can motivate individuals to stick with their fitness goals and give them the guidance they need to safely and effectively improve their health.
Our group fitness training instructors will provide you with structured instruction to show you proper techniques and challenge you to improve your fitness health in a safe and achievable manner.
Check out our group fitness training schedules at a Club16 near you!
Group Training Programs
Hoist Roc It
This fast paced class will introduce you to the benefits of the Hoist Roc It strength equipment as well as push your cardio capabilities and challenge you in active rest stations. This class is a great way for you to get the most out of your workout, no matter what your fitness level is.
She's FIT! Speed Zone Circuit
This class will challenge cardiovascular, muscular strength and endurance. Each 45 second station is taught using a variety of equipment that focuses on cardiovascular training, muscle conditions and abdominal work. Suitable for all fitness levels as you work at your own pace moving between strength/endurance exercises.
Stretch & Core
This class combines a workout with abdominal exercises and is designed to improve your core strength, enhance posture and develop better overall body control. Complete this workout with core stability focus.
A dynamic and fun class that incorporates various drills on cardiovascular equipment. It is an excellent physical workout for fat burning and cardio conditioning.
Strength training offers participants a foundation of strength training knowledge to focus their workouts on building muscle, while maintaining proper form and technique. In this class you will progress through 3 program levels and will never get bored.
Designed for beginners, this low intensity class provides knowledge on the key elements of cardiovascular training. Improve your health and build self esteem with this fun and safe fitness class.
This is an innovative fitness system integrating cardiovascular and strength training for the most efficient and effective workout. In a 45 minute session, participants of any fitness level can take advantage of our instructor led class. Stations incorporated in the Synergy 360 system include cables, TRX training systems, and battle ropes. Provided with technique and motivation, each user will get a great full body workout!