If you want to get the most nutritional benefit from your diet, try incorporating super foods. Super foods are foods that are richer in vitamins, minerals, phytonutrients, and electrolytes than typical foods; plus they contain fewer calories than other foods. Below are 4 super foods you should add to your diet for proper nutrition.
Kale
Nutrition experts rave about the benefits of Kale. Kale contains cancer fighting antioxidants that help strengthen the body’s immune system. That’s not all kale has to offer. Just one cup of Kale contains as much iron at the steak, 200% of your daily vitamin C recommendation, more than 1000% of your daily vitamin K recommendation, and more. Kale is also an excellent source of vitamin A. Vitamin A helps promote skin and eye health. Antioxidants can also be found the promote bone growth in regulate blood clotting. And believe it or not, when you prepare this nutritious green, steaming, microwaving, and stir-fry and will not cause significant nutritional loss.
Nuts
Just about every nutrition specialist, a personal trainer will tell you to snack on a handful of nuts. Nuts are great energy boosters that are packed full of antioxidants, vitamins, proteins, minerals, and omega-3 fatty acids. The nutrition derived from the nets provide the body with a plethora of benefits. First, the omega-3 fatty acids help to decrease cardiovascular disease, risk of cancer, of control inflammatory conditions (such as arthritis and asthma). The L-arginin (amino acid) hopes to boost the immune system and promote wound healing. Vitamin E boosts the metabolic processes. Plus the protein in the nuts cause you to feel fuller, longer.
Avocado
Avocados are high in monounsaturated fats. The monounsaturated fats prevent fat from depositing around your midsection, and are easily burned for energy. That is not all avocados have to offer, they are also high in potassium, fiber, vitamin E, B-vitamins, folic acid, and more; making them a key player in good nutrition. The nutrition provided by avocados provide the body with it number of benefits, including: anti-inflammatory properties, healthy heart, lower blood cholesterol levels, controlled blood sugar, promotes eye health, and more. Avocados or even natures cure for bad breath! With all of these incredible benefits, how could you resist tossing half an avocado into a salad, or using it as a fat substitute.
Lentils
While using super foods to improve your nutrition, lentils are a must! Modules provide high levels of soluble fiber, helping to reduce blood cholesterol; and reduce the risk of heart disease thanks to folate and magnesium. Lentils are also packed with protein, allowing you to feel full longer. Lentils are nature’s nutritious weight loss aid that is packed full of nutrients, fiber, proteins, minerals, in vitamins. Incredibly, with all the valuable nutrients, lentils are low in calories, and contain virtually no fat. This super food is great to incorporate into any balanced diet.
