3D30
StrengthRevolutionizes your whole body using the ground-breaking science of Loaded Movement Training.
Strength · Cardio · Intervals · Core
Train for Life Together.
Studio classes for every level at She’s FIT! Metrotown and Coquitlam only, included with VIP membership. Register in advance in the Club16 app to save your spot.
See the ScheduleShe’s FIT! Metrotown
Summer 2026 · Group Fitness Schedule
Sun
- 9:15 AMGroup Blast®
- 10:30 AMGroup Centergy®
Mon
- 9:15 AMCore & More
- 10:30 AMGroup Centergy®
- 4:15 PMGroup Power®
- 5:30 PMGroup Blast®
- 6:45 PMZumba
Tue
- 9:15 AMGroup Power®
- 10:30 AMGroup Fight®
- 5:30 PMGroup Power®
- 6:45 PMGroup Core® · 30 min
Wed
- 9:15 AMGroup Groove®
- 10:30 AMGroup Power®
- 5:30 PMGroup Blast®
- 6:45 PMGroup Centergy®
Thu
- 9:15 AMGroup Power®
- 10:30 AMGroup Centergy®
- 4:15 PMGroup Centergy®
- 5:30 PMGroup Power®
- 6:45 PMGroup Blast®
- 7:45 PMGroup Core® · 30 min
Fri
- 9:15 AMZumba
- 10:30 AMGroup Power®
Sat
- 9:15 AMGroup Groove®
- 10:30 AMGroup Power®
She’s FIT! Coquitlam
Summer 2026 · Group Fitness Schedule
Sun
- 9:00 AMGroup Core®
- 9:30 AMZumba
- 10:30 AMGroup Centergy®
Mon
- 8:30 AMGroup Active®
- 9:30 AMGroup Fight® · 30 min
- 10:00 AMGroup Groove® · 30 min
- 10:30 AMGroup Power® · 30 min
- 11:00 AMGroup Centergy® · 30 min
- 5:00 PMGroup Athlete30®
- 5:30 PMGroup Active®
- 6:30 PMGroup Centergy®
Tue
- 8:30 AMMove30®
- 9:00 AM3D30
- 9:30 AMGroup Blast®
- 10:30 AMGroup Core®
- 11:00 AMMove30®
- 5:00 PMGroup Core®
- 5:30 PMGroup Power®
- 6:30 PMGroup Groove®
Wed
- 8:30 AMGroup Active®
- 9:30 AMGroup Power®
- 10:30 AMGroup Centergy®
- 5:00 PMGroup Core®
- 5:30 PMGroup Blast®
- 6:30 PMGroup Centergy®
Thu
- 8:30 AMMove30®
- 9:00 AMGroup Athlete30®
- 9:30 AMGroup Blast®
- 10:30 AMGroup Core®
- 11:00 AMMove30®
- 5:00 PMGroup Core®
- 5:30 PMGroup Power®
- 6:30 PMZumba
Fri
- 8:30 AMGroup Power®
- 9:30 AMGroup Active®
- 10:30 AMGroup Groove®
Sat
- 8:30 AM3D30
- 9:00 AMGroup Blast®
- 10:00 AMGroup Power®
- 11:00 AMGroup Centergy® · 30 min
Schedules are updated each season and subject to change. Check the Club16 app or your club for the latest schedule.
Studio Classes
Group Classes
Every class is led by a certified instructor and included with VIP membership, at She’s FIT! Metrotown and Coquitlam only. Filter by what you feel like today.
Filter by
Group Active®
CardioA diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life.
Group Athlete30®
IntervalsA 30-minute, hard-hitting interval session that creates well-rounded athletes and competitors.
Group Blast®
Cardio60 minutes of athletic cardio training that uses The STEP® in a wide variety of ways.
Group Centergy®
CardioAn invigorating 60-minute mind-body workout. Bring your own yoga mat!
Group Fight®
Cardio · StrengthA gripping hour that builds cardio fitness, total-body strength, and coordination.
Group Groove®
CardioA sizzling cardio experience that will make you sweat with a smile.
Group Power®
StrengthA one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong.
Group Core®
Strength · CoreThree-dimensional strength in 30 action-packed minutes.
Move30®
CardioA workout dedicated to active aging, so you keep the ability to move well, free of injury, and with confidence.
Core & More
Core · StrengthVarying levels of strength exercises for the upper and lower body, with emphasis on activating and strengthening the core.
Zumba
CardioLatin rhythms and easy-to-follow moves create a one-of-a-kind fitness program that will blow you away.
No classes in that category.
Good to Know
FAQ
Can I drop in?
Please register in advance for your class in the Club16 app to save your spot.
When should I arrive?
Arrive at least 5 minutes prior to start time.
What should I bring?
We recommend bringing your own towel and a water bottle to stay hydrated. Group Centergy® requires your own yoga mat.
Do I clean up after class?
Yes — please wipe down and put away your equipment after use so it's ready for the next member.