3D30
Revolutionizes your whole body using the ground-breaking science of Loaded Movement Training.
Strength
Strength · Cardio · Intervals · Core
Train for Life Together.
Studio classes for every level, included with your membership at She’s FIT! Metrotown and Coquitlam. Register in advance in the Club16 app to save your spot.
See the ScheduleStudio Classes
Group Classes
Every class is led by a certified instructor and included with your membership. Filter by what you feel like today.
Filter by
Group Active®
A diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life.
Cardio
Group Athlete30®
A 30-minute, hard-hitting interval session that creates well-rounded athletes and competitors.
Intervals
Group Blast®
60 minutes of athletic cardio training that uses The STEP® in a wide variety of ways.
Cardio
Group Centergy®
An invigorating 60-minute mind-body workout. Bring your own yoga mat!
Cardio
Group Fight®
A gripping hour that builds cardio fitness, total-body strength, and coordination.
CardioStrength
Group Groove®
A sizzling cardio experience that will make you sweat with a smile.
Cardio
Group Power®
A one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong.
Strength
Group Core®
Three-dimensional strength in 30 action-packed minutes.
StrengthCore
Move30®
A workout dedicated to active aging, so you keep — and never lose — the ability to move well, free of injury, and with confidence.
Cardio
Core & More
Varying levels of strength exercises for the upper and lower body, with emphasis on activating and strengthening the core.
CoreStrength
Zumba
Latin rhythms and easy-to-follow moves create a one-of-a-kind fitness program that will blow you away.
Cardio
No classes in that category.
She’s FIT! Metrotown
Summer 2026 · Group Fitness Schedule
She’s FIT!
Sun
- 9:15 AMGroup Blast®
- 10:30 AMGroup Centergy®
Mon
- 9:15 AMCore & More
- 10:30 AMGroup Centergy®
- 4:15 PMGroup Power®
- 5:30 PMGroup Blast®
- 6:45 PMZumba
Tue
- 9:15 AMGroup Power®
- 10:30 AMGroup Fight®
- 5:30 PMGroup Power®
- 6:45 PMGroup Core® · 30 min
Wed
- 9:15 AMGroup Groove®
- 10:30 AMGroup Power®
- 5:30 PMGroup Blast®
- 6:45 PMGroup Centergy®
Thu
- 9:15 AMGroup Power®
- 10:30 AMGroup Centergy®
- 4:15 PMGroup Centergy®
- 5:30 PMGroup Power®
- 6:45 PMGroup Blast®
- 7:45 PMGroup Core® · 30 min
Fri
- 9:15 AMZumba
- 10:30 AMGroup Power®
Sat
- 9:15 AMGroup Groove®
- 10:30 AMGroup Power®
She’s FIT! Coquitlam
Summer 2026 · Group Fitness Schedule
She’s FIT!
Sun
- 9:00 AMGroup Core®
- 9:30 AMZumba
- 10:45 AMGroup Centergy®
Mon
- 8:15 AMGroup Active®
- 9:00 AMGroup Fight®
- 10:00 AMGroup Groove®
- 10:45 AMGroup Power®
- 11:15 AMGroup Centergy®
- 4:55 PMGroup Athlete30®
- 5:30 PMGroup Active®
- 6:35 PMGroup Centergy®
Tue
- 8:30 AMMove30®
- 9:00 AM3D30
- 9:30 AMGroup Blast®
- 10:45 AMGroup Core®
- 11:00 AMMove30®
- 4:55 PMGroup Core®
- 5:30 PMGroup Power®
- 6:45 PMGroup Groove®
Wed
- 8:15 AMGroup Active®
- 9:30 AMGroup Power®
- 10:45 AMGroup Centergy®
- 4:55 PMGroup Core®
- 5:30 PMGroup Blast®
- 6:35 PMGroup Centergy®
Thu
- 8:30 AMMove30®
- 9:00 AMGroup Athlete30®
- 9:30 AMGroup Blast®
- 10:35 AMGroup Core®
- 11:00 AMMove30®
- 4:55 PMGroup Core®
- 5:30 PMGroup Power®
- 6:45 PMZumba
Fri
- 8:15 AMGroup Power®
- 9:30 AMGroup Active®
- 10:45 AMGroup Groove®
Sat
- 8:30 AM3D30
- 9:00 AMGroup Blast®
- 10:05 AMGroup Power®
- 11:15 AMGroup Centergy®
Schedules are updated each season and subject to change — check the Club16 app or your club for the latest.
Good to Know
FAQ
Can I drop in?
Please register in advance for your class in the Club16 app to save your spot.
When should I arrive?
Arrive at least 5 minutes prior to start time.
What should I bring?
We recommend bringing your own towel and a water bottle to stay hydrated. Group Centergy® requires your own yoga mat.
Do I clean up after class?
Yes — please wipe down and put away your equipment after use so it's ready for the next member.