Certified personal trainers at every Club16 location. From first squat to first competition, we've got a coach for you.
Every new member gets a free 60-minute session with a certified personal trainer. We walk you through the equipment, check your form, and build a starter plan around your goals.
Choose your club, tell us how you want to train, and get a recommended coaching lane you can send with your inquiry.
Choose a home club to see the current trainer roster. Open any profile for bio, credentials, specialties, languages, and a booking request.
Pricing varies by location and trainer level. Ask at the front desk or book a free consultation to get exact pricing at your club.
Included with your membership. A certified personal trainer reviews your goals, shows you how to use the equipment, and helps you get started with confidence.
Your free 60-minute Personal Training consultation includes an in-depth discussion of your fitness history and goals, body composition analysis, movement assessment, personalized workout, and program review.
Our Personal Trainers understand how busy schedules can make it difficult to find time for exercise. By providing you with a personalized fitness program, our Trainers can help you save time by ensuring you are exercising with the intensity and variety needed to get the results you want.
Before you begin your fitness journey, your Personal Trainer will meet with you to gain knowledge of your exercise history, goals, motivations and any injuries. A movement assessment will address any imbalances or limitations, and an exercise assessment helps your Trainer understand your current level of fitness.
Our Personal Trainers are here to help you exercise in a safe way. Lifting weights with improper form can lead to injuries. Working with a Personal Trainer ensures that you are familiar with the equipment and exercises in your program and using them in a safe manner.
Even experienced members often see their progress halt. If you are not challenging yourself with new exercises and techniques, your body adapts to the demands put on it during exercise, and progress begins to stall. Working with a Personal Trainer can help ensure your program is progressive and challenging.
Starting a fitness program and staying consistent can be difficult. Life's commitments often make it easy to skip a workout. Working with a Personal Trainer helps you stay on track by providing 1:1 coaching as well as personalized workouts plan you can do on your own in the club or at home.
Personal Training pricing and package options vary by location. Ask your home club for current details. Personal Training is available at all 17 Club16 and She's FIT! locations.
Tell us where you train, what you want help with, and how soon you want to start. The right fitness manager can follow up with a consultation path.