When it comes to achieving your best self—both in and out of the gym—there’s one principle that rises above all others: consistency. You don’t need to train like an Olympian every day to see life-changing results; you simply need a plan you can stick to.
When the sun’s at its peak and your favorite Club16 workout has left you dripping, you deserve something that tastes like sunshine and works like performance fuel. May we suggest the Fire-Roasted Watermelon & Feta Power Salad—an unexpected mash-up of charred fruit, creamy cheese, and a zesty mint-lime drizzle that hits every note.
Do you ever experience energy crashes at the wrong moment especially during exercise time just before you tackle leg day or perform heavy deadlifts? The Tropical Mango-Pineapple Protein Smoothie functions as your pre-workout superhero that provides the necessary energy boost.
Trevor Linden Fitness in Central City is upgrading to VIP level this spring. These upgrades will provide a premium experience for all members in their wellness journey and goal achievement. The facility is undergoing significant updates, offering better equipment and wellness services, making it the perfect time to start your fitness journey, if you are not already a member.
Smoothies are, without a doubt, the perfect fit for anyone with a busy schedule, and the Tropical Turmeric Smoothie is an exciting new take on the classic. For gym rats, this vibrant blend will appeal to your taste buds with its tropical fruits like mango and pineapple, while the turmeric and ginger blend will soothe your inflammation.
If you haven’t been able to get the kind of outcomes that you want even while pushing through daily workouts at the gym, then you are not alone. Overtraining is one of the most common signs that you need to switch something in your workout schedule, although this may be frustrating.
Who can deny the comfort of a good old meatball and some homemade marinara? But what if I told you that you could have that traditional taste while keeping an eye on your waistline? Here is a new twist on an old favourite, Slow Cooker Turkey Meatballs with Zucchini Noodles, that is both tasty and healthy.
A new year, a new beginning, means a new beginning to change your fitness journey, and that’s where Club16 comes in! This January, join us as we unveil new events, offers, and wellness services that will assist you in being the best version of yourself.
Have you ever found yourself on the verge of skipping the gym, only to be nudged back on track by a quick message from your workout buddy? Having a workout partner or being in a group is essential to ensure that you are motivated to work out regularly.
As the New Year begins, many find themselves setting resolutions to improve their health and happiness. While fitness and nutrition often take center stage, one critical area that can enhance our well-being is addressing the overuse of technology.
Many research studies have confirmed that a healthy diet based on whole foods is very effective in improving the performance and recovery of athletes. For instance, a study published in Cell Metabolism found that the consumption of the right macronutrients helps in the proper functioning of skeletal muscle as it relates to exercise. (Egan & Zierath, 2013)
New Year is a great time to spend with family and friends, especially if you did not get to spend as much time with them as you wanted during the holidays. With roasted veggies, fresh fruits, creamy dips, and plant-based cheeses, this vibrant spread brings flavours and textures that will delight everyone.
December is always a cheerful month as people celebrate the festive season. January follows with quieter and colder weather, and many people get sad, often referred to as winter blues.
