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Day: March 1, 2022

So, you have a desk job? Top Effective Stretches and Exercises for Hips & Shoulders

  • March 1st 2022
  • Blog, Workouts

You may have heard the saying “sitting is the new smoking.” For many of us with desk jobs and work from home lifestyles, we may feel muscular stiffness, joint dysfunction and overall discomfort in our movement patterns as a result. 

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