In this month’s newsletter we discuss the do’s and don’ts of post workout nutrition! 

In this month’s newsletter we discuss how to lose fat by gaining muscle, and advice on gut health!

In this month’s newsletter we discuss the different benefits of cardio and weight training, and which is better for your fitness goals!

In this month’s newsletter we discuss moving forward with BC’s restart plan and feature an amazing client success story! 

In this month’s newsletter we have an amazing Client Success Story and give a special thanks to British Columbia!

In this month’s newsletter we discuss how to improve your posture and tips on creating an exercise plan!

In this month’s newsletter we discuss Foam Rolling and our Downtown Bike Shop opening this month!

In this month’s newsletter we feature a client success story and celebrate Club16 and She’s FIT’s 10 Year Anniversary! 

In this month’s newsletter we feature a client success story and Spotify playlists to try out during your next workout! 

In this month’s newsletter we feature a member’s story of overcoming pain, and the benefits exercise can have on our mental health.