If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.
Newsletters
April 2022 Newsletter
Learn more about Cody Osborne, Langley Personal Trainer and his insights throughout his fitness journey, plus a healthy pizza toast recipe!
March 2022 Newsletter
In this month’s newsletter we discuss 10 tips to get ready for the annual Vancouver Sun Run, plus new equipment alert!
February 2022 Newsletter
In this month’s newsletter we discuss helpful tips on getting back into a fitness routine this year, and a guide on starting with a Personal Trainer!
December 2021 Newsletter
In this month’s newsletter we discuss the benefits of stretching and the importance of recovery!
November 2021 Newsletter
In this month’s newsletter we discuss the do’s and don’ts of post workout nutrition!
October 2021 Newsletter
In this month’s newsletter we discuss how to lose fat by gaining muscle, and advice on gut health!
August 2021 Newsletter
In this month’s newsletter we discuss the different benefits of cardio and weight training, and which is better for your fitness goals!
July 2021 Newsletter
In this month’s newsletter we discuss moving forward with BC’s restart plan and feature an amazing client success story!
June 2021 Newsletter
In this month’s newsletter we have an amazing Client Success Story and give a special thanks to British Columbia!
