In this month’s newsletter we discuss how to improve your posture and tips on creating an exercise plan!

In this month’s newsletter we discuss Foam Rolling and our Downtown Bike Shop opening this month!

In this month’s newsletter we feature a client success story and celebrate Club16 and She’s FIT’s 10 Year Anniversary! 

In this month’s newsletter we feature a client success story and Spotify playlists to try out during your next workout! 

In this month’s newsletter we feature a member’s story of overcoming pain, and the benefits exercise can have on our mental health. 

In this month’s newsletter we discuss gift ideas (fitness edition), and staying motivated during the holiday season!

In this month’s newsletter we discuss the benefits of naps and your guide to gym etiquette!

In this month’s newsletter we discuss cardio versus weight training and some healthy fall foods to incorporate into your diet!

In this month’s newsletter we discuss how to get into a consistent workout routine and the mental aspect to your fitness journey!

In this month’s newsletter we discuss 10 ways exercise can help boost your immune system and the benefits of eating seasonally!