In this month newsletter, we share the do’s & don’ts of staying motivated in your healthy routine, 5 secrets to boost your energy as well as a protein packed, refreshing salad for on the go!

In this months newsletter, we cover off the top 5 tips for improving your diet, in honour of National Nutrition Month. Also, we give you some spring break tips to keep those kiddos active and burning energy!

In this months newsletter we cover off some of the highest protien foods, as well as how to keep a healthy heart; in honour of National Heart Month!

In this months newsletter, we discuss the top 9 tips to keep a healthy January! Plus, some reasons as to why a Personal Trainer may be a great option for many.

In this months newsletter, we share some tips & tricks on avoiding that holiday weight gain we all dread! Plus, some slow cooker apple oats you cant turn down!

In this months newsletter, we give you a complete guide to mastering the Stairmaster; PLUS 12-high carb foods that are actually super healthy!

In this months newsletter, we share 8 ways to use your pumpkin  when you’re done carving it! Plus, some spooky songs to get you in the halloween spirit; and a one-pan salmon recipe; perfect for meal-prep!

In this months newsletter, we talk about what be making your afternoon workday so long and tiring! Plus, how to get back into Fitness after the summer

In this months newsletter, we discuss the myths around workout recovery days, various ways to beat the heat; plus the best fruit & veg in season this time of year!

Happy Canada Day! It’s hot out there! Stay hydrated in that summer heat, and enjoy the beautiful by weather by going on a hike in one of our many beautiful parks!