Personal Training

Whether you are starting a fitness program for the first time, or an experienced athlete looking to reach the next level of fitness, our Personal Trainers provide exercise programs based on your individual needs.

With a wide variety of available financing plans, hiring a Personal Trainer can be a part of everyone’s budget.

Benefits of Personal Training

Get better results faster

Our Personal Trainers understand how today’s fast-paced lifestyles can make it difficult to find time for exercise. By providing you with a personalized fitness program, our Trainers can help you save time by ensuring you are exercising with the intensity and variety needed to get the results you want.

Set Goals

Before you begin your fitness journey, your Personal Trainer will meet with you to gain knowledge of your exercise history, goals, motivations and any injuries. A movement assessment will address any imbalances or limitations, and an exercise assessment helps your Trainer understand your current level of fitness. Based on this information, your Personal Trainer will be able to provide you with a personalized program with realistic goals. Retesting after different phases of training will help your Trainer track results and modify programs to keep you on the right path.

Avoid Injuries

Our Personal Trainers are here to help you exercise in a safe way. Lifting weights with improper form can lead to injuries. Working with a Personal Trainer ensures that you are familiar with the equipment and exercises in your program and using them in a safe manner.

Break Through Fitness Plateaus

Even experienced members often see their progress halt. If you are not challenging yourself with new exercises and techniques, your body adapts to the demands put on it during exercise, and progress begins to stall. Working with a Personal Trainer can help ensure your program is progressive and challenging to help you reach your next level.

Hold you Accountable

Starting a fitness program and staying consistent can be difficult. Life’s commitments often make it easy to skip a workout. Working with a Personal Trainer helps you stay on track by providing 1:1 coaching as well as personalized workouts plan you can do on your own in the club or at home.

To book a free consultation with one our certified trainers fill-in the form below: