Going to the gym is great for your physical and mental health, but it can be tough to stay motivated to go consistently. There are days when you just don’t feel like it, but pushing through those moments is what separates the successful gym-goers from those who fall off the wagon. In this post, we’ll give you some tips on how to stay motivated and crush your workouts, no matter what life throws at you.

Have a Specific Goal in Mind

One of the best ways to stay motivated in the gym is to have a clear goal in mind. Whether it’s to lose a certain amount of weight, run a 5K, or lift a certain amount of weight, having a goal can help you stay on track and stay focused. Take the time to think about what you want to achieve, then write it down and make a plan on how to get there. When you have something to work towards, it’s easier to keep going even on the tough days.

Find a Gym Buddy

Working out with a friend or a supportive group can help you stay motivated and accountable. Schedule gym dates with a friend who has similar goals and interests, and hold each other accountable for making it to the gym. You can also join a fitness class or group workout, which not only provides accountability but also adds a fun and social aspect to your workouts.

Mix Up Your Workouts

Doing the same workout routine every day can get boring and make it harder to stay motivated. To avoid this, mix up your workouts and try new things. If you usually lift weights, try a new exercise or lift heavier weights. If you usually run on a treadmill, try running outside or on a different machine. Changing things up can prevent boredom and help you challenge yourself in new ways.

Reward Yourself

Rewards are a great way to stay motivated and celebrate your progress. Plan a reward for yourself when you hit certain milestones, like reaching a weight loss goal or lifting a new personal best. Your reward could be something small like a decadent protein bar or something bigger like a new workout outfit. Whatever it is, use it as motivation to keep crushing your workouts.

Remember Why You Started

Finally, when you’re feeling less than motivated, take a step back and remember why you started in the first place. Whether it’s to feel more confident, improve your health, or get stronger, there’s a reason that you decided to hit the gym. Trying to get to that goal will not be easy, but remembering your long term goal and letting that motivate you can get you through the difficult early stages of working out.

Staying motivated to go to the gym and push yourself through tough workouts can be challenging, but it’s the key to seeing results. Remembering why you started, having a specific goal in mind, changing things up, staying accountable, and rewarding yourself along the way are all ways to help keep yourself motivated and make progress towards your goals. So, keeping this in mind hope these tips help you get motivated to crush your workouts and take your fitness journey to the next level.

Apple Pie Smoothie

This smoothie has many ingredients that are in traditional apple pie: apples, oats, walnuts, and vanilla. It’s like a healthy glass of apple pie, a totally delicious and healthy way to start the day.

How to Make This Recipe


  • 2 apples cored and chopped
  • 2 tablespoons old fashioned oats
  • 1 tablespoon walnuts
  • 1 scoop Vanilla Protein Powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 2 cup plain unsweetened almond milk
  • 1 teaspoon agave nectar optional, or other natural sweetener


  1. Add all ingredients to a blender, and blend on high speed for 2 minutes until well mixed.
  2. Pour into a glass & enjoy the fall vibes! Garnish with a cinnamon stick to keep it festive and enjoy.

(recipe from

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