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Blog

Fall In Love With Fitness

  • August 30th 2023
  • Blog, Newsletters, Workouts

Walking is a simple and accessible form of exercise that offers numerous health benefits.  Learn some of the key advantages of walking.

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Learn The Awesome things that Happen to Your Body When You Walk for 30 Minutes Every Day

  • August 14th 2023
  • Blog, Newsletters, Workouts

Walking is a simple and accessible form of exercise that offers numerous health benefits.  Learn some of the key advantages of walking.

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How many steps should you do every day to lose fat and transform your body?

  • July 7th 2023
  • Blog, Newsletters, Workouts

To determine how many steps you should take a day for weight loss, it’s essential to consider various factors, such as your diet and current activity level.

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Mental Health Tips

  • June 2nd 2023
  • Blog, Newsletters, Workouts

Here are some mental health fitness tips and advice that can help improve your overall well-being.

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How to Get Back Into Shape for Spring Sports

  • April 4th 2023
  • Blog, Newsletters, Workouts

At Club16 Trevor Linden Fitness and She’s FIT!, our personal trainers believe that whatever gets your body and mind moving towards a wellness routine is a great start to better health.

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The Importance of Variety in Creating Your Exercise Program

  • March 1st 2023
  • Blog, Newsletters, Workouts

At Club16 Trevor Linden Fitness and She’s FIT!, our personal trainers believe that whatever gets your body and mind moving towards a wellness routine is a great start to better health.

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How to keep your fitness resolutions past January

  • January 31st 2023
  • Blog, Newsletters, Workouts

If a healthier New Year is what you want, keep that desire strong throughout the year. New habits are not born overnight; you have to keep working at them.

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New Year, New You

  • January 6th 2023
  • Blog, Newsletters, Workouts

If a healthier New Year is what you want, keep that desire strong throughout the year. New habits are not born overnight; you have to keep working at them.

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Top 6 Ways to Stay Fit During the Holidays

  • December 2nd 2022
  • Blog, Newsletters, Workouts

During the holidays, your fitness routine is going to be tested. Your TV will be filled with images of roasts, ham, mashed potatoes, and pies at every commercial break.

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Foods That Replenish Electrolytes Naturally

  • November 3rd 2022
  • Blog, Newsletters, Workouts

Electrolytes are a group of essential minerals including sodium, magnesium, phosphorus, and potassium that carry a positive or negative charge.

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  • Fall In Love With Fitness
  • Learn The Awesome things that Happen to Your Body When You Walk for 30 Minutes Every Day
  • How many steps should you do every day to lose fat and transform your body?
  • Mental Health Tips
  • How to Get Back Into Shape for Spring Sports

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