Encouragement and Motivation to Help You Succeed.
The group fitness training classes offered at Club 16 Trevor Linden Fitness in and around Vancouver are a great way to reach your health and fitness goals in a group-setting. Group training classes can help motivate you to reach your goals by giving and receiving support and encouragement from your classmates! Our certified instructors will teach you proper techniques while challenging you. Sign up for a group training class at any of our locations today!
Benefits of Group Training:
- Improved Cardio Health
- Support and Encouragement from Your Peers
- Increased Strength and Flexibility
- Learn Proper Techniques and New Exercises
- Motivation to Stick With Your Program
Whether you’re just getting started with your fitness routine or you’re interested in taking your workout to the next level, the group fitness training classes are designed to offer our members a variety of group fitness training options to achieve their health and fitness goals.
Expected Health Improvements With Group Training:
- Improved cardiovascular health
- Weight loss
- Increased strength
Our group fitness training classes will teach you proper technique and provide the motivation and guidance you need to stick with your program.
Studies have shown that participating in a group fitness training class can motivate individuals to stick with their fitness goals and give them the guidance they need to safely and effectively improve their health.
Our group fitness training instructors will provide you with structured instruction to show you proper techniques and challenge you to improve your fitness health in a safe and achievable manner.