It’s that time of year when strawberries are at their best, and one of the most enjoyable ways to savour their sweet and juicy taste is by indulging in a revitalizing Strawberry Spinach Salad. The vibrant red strawberries are in their prime, brimming with sweetness and bringing flavour to this wholesome salad.

Why It’s Good for You

Strawberries are packed with antioxidants and vitamin C, which boost the system and contribute to skin health. Spinach is rich in iron and essential vitamins that support bone health and overall well-being. The nuts offer a dose of fats and protein, making this salad a nutritious choice.

Benefits of Ingredients

Strawberries are renowned for their anti-inflammatory properties and can help alleviate muscle soreness post-workout. Spinach serves as a source of iron, aiding in oxygen delivery to muscles, while nuts offer an energy boost for exercise routines.

Why It Supports Your Workouts

The blend of strawberries, spinach, and nuts in this salad provides a mix of carbohydrates, proteins, and healthy fats, making it an excellent option for pre-or post-workout nourishment.

The salad’s nutrients can aid muscle recovery, boost energy levels, and help achieve fitness goals.

Here’s what you’ll need:

  • 4 cups of spinach
  • 1 cup of sliced strawberries
  • 1/4 cup of chopped walnuts or almonds
  • 1/4 cup of feta cheese (optional)
  • 1/4 cup of balsamic vinaigrette dressing


  1. Combine the spinach, sliced strawberries, and chopped nuts in a bowl.
  2. Optionally, sprinkle the crumbled feta cheese on top.

For the Balsamic Vinaigrette Dressing, Ingredients:

  • 1/4 cup of balsamic vinegar
  • 1/2 cup of olive oil
  • 1 teaspoon of Dijon mustard
  • 1 clove of minced garlic
  • 1 teaspoon of honey
  • Salt and pepper to taste


  1. Whisk together the vinegar, Dijon mustard, minced garlic and honey in a bowl.
  2. Slowly add the olive oil while whisking continuously to create a dressing.
  3. Season with salt and pepper as needed.

Once ready, drizzle the dressing over the salad before serving and gently toss to coat everything. Enjoy your tasty and nutritious Strawberry Spinach Salad!

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