For fitness enthusiasts over 40, the ultimate post-workout meal should prioritize nutrient-dense foods that aid in muscle recovery, reduce inflammation, replenish energy stores, and support overall health.
Recipes
The Ultimate Post-Workout Meal for Over 40s Fitness Enthusiasts
For fitness enthusiasts over 40, the ultimate post-workout meal should prioritize nutrient-dense foods that aid in muscle recovery, reduce inflammation, replenish energy stores, and support overall health.
Creamy dreamy mocha chocolate mousse.
Ever stumble upon a dessert that’s heavenly anda ctually good for you? Brace yourself because the Creamy, Dreamy Mocha Chocolate Mousse is just what you were looking for!
Post Workout Meal: Salmon and Quinoa Salad
Quinoa Salad with Lemon-Tahini Dressing offers a delightful and nutritious culinary experience that appeals to both the taste buds and overall well-being.
Quinoa Salad with Lemon-Tahini Dressing
Quinoa Salad with Lemon-Tahini Dressing offers a delightful and nutritious culinary experience that appeals to both the taste buds and overall well-being.
Healthy Holiday Granola
With the Christmas season fast approaching, it’s time to start thinking about what gifts to give our loved ones. While it’s easy to resort to store-bought presents, why not try something different this year and make your own Healthy Holiday Granola?
Foods That Replenish Electrolytes Naturally
Electrolytes are a group of essential minerals including sodium, magnesium, phosphorus, and potassium that carry a positive or negative charge.
The Dos & Don’ts of Pre-Workout Nutrition
It’s important to prepare and fuel yourself with proper nutrition for all the energy you’re going to be expending in your workout! Let’s start with the don’ts.
Go Green For St Patricks Day!
Go green for St. Patricks Day with these immunity boosting foods! Try them in salads, smoothies, or on their own!
Chicken Provencal “Stoup”
It’s chilly out there! Looking to warm up your family with a hearty dinner? Try this recipe!
Christmas Coffee Recipe
This recipe makes enough for one big coffee gift or you can divide it into smaller jars and give it to a few people. Or just keep it all to yourself and jolt yourself into the holidays!
Healthy Coffee Milkshake
It’s the middle of summer, and you’re looking for a healthy energy boosting shake. Look no further, than this healthy coffee milkshake!
6 Things You Should Put In Your Post-Workout Protein Shake
So, you’ve just had a great workout at Club 16 Trevor Linden Fitness. Don’t let that hard work go to waste! After a workout, your muscles are starving for protein. Protein is imperative after a workout, and since it is important to consume it shortly after your workout, a protein shake is a convenient choice – especially for someone whose life is always on-the-go. Here are 7 things you should put in your post-workout protein shake (in addition to the protein powder itself) that make for the perfect post-workout shake
