Healthy Holiday Granola

With the Christmas season fast approaching, it’s time to start thinking about what gifts to give our loved ones. While it’s easy to resort to store-bought presents, why not try something different this year and make your own Healthy Holiday Granola?

Christmas Coffee Recipe

This recipe makes enough for one big coffee gift or you can divide it into smaller jars and give it to a few people. Or just keep it all to yourself and jolt yourself into the holidays!

6 Things You Should Put In Your Post-Workout Protein Shake

So, you’ve just had a great workout at Club 16 Trevor Linden Fitness. Don’t let that hard work go to waste! After a workout, your muscles are starving for protein. Protein is imperative after a workout, and since it is important to consume it shortly after your workout, a protein shake is a convenient choice – especially for someone whose life is always on-the-go. Here are 7 things you should put in your post-workout protein shake (in addition to the protein powder itself) that make for the perfect post-workout shake