It’s that time of year again. The holiday season has arrived with all its treats and hearty meals! While savoring every dessert might be tempting lending a balance by enjoying a nourishing protein smoothie can offer a satisfying alternative. This Peppermint Mocha Bliss Protein Smoothie combines flavors with ingredients creating a treat that not only tastes like the holidays but also provides your body with clean energy, muscle building protein and antioxidants to help you stay on track with your wellness goals during this bustling time of year.
PEPPERMINT MOCHA BLISS PROTEIN SMOOTHIE RECIPE
Ingredients:
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop chocolate protein powder (plant-based or whey)
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon peppermint extract (or more to taste)
- 1/2 banana (frozen for creaminess)
- 1/4 cup brewed and cooled coffee (for a caffeine boost)
- 1 tablespoon chia seeds (for added fiber and omega-3s)
- 1/2 cup ice cubes
- Optional: 1-2 Medjool dates for natural sweetness
- Garnish: crushed peppermint candies or cacao nibs
Instructions:
- Brew and cool the If you’re making this in the morning, save time by using leftover coffee from your pot.
- Add all ingredients—almond milk, protein powder, cocoa powder, peppermint extract, banana, coffee, chia seeds, and ice—into a
- Blend on high until smooth and creamy. If the smoothie is too thick, add a splash of almond milk to reach your desired consistency.
- Taste and adjust Add a Medjool date or a touch of maple syrup if you prefer a sweeter smoothie.
- Pour into a festive glass and garnish with crushed peppermint candies or cacao nibs for a holiday
- Enjoy immediately and feel the holiday magic in every sip!
HERE’S WHY THIS SMOOTHIE IS BENEFICIAL FOR YOUR HEALTH.
- Chocolate protein powder is great for muscle maintenance as it offers acids to help with muscle recovery and growth. It is ideal for after exercising or as a nutritious meal substitute.
- Boost Your Immunity with Antioxidants. Cocoa powder is packed with antioxidants that combat oxidative stress. Enhancing your system is especially crucial during flu season.
- Chia seeds are a source of omega-3 fatty acids and fibre which help you feel full and satisfied for a while.
- Need a pick-me-up? Coffee offers a subtle caffeine kick that’s great for getting through holiday shopping or catching up with friends and family during gatherings.
- Peppermint extract is excellent for lifting spirits and bringing a taste to the table. It also aids digestion and gives you a revitalizing kick of energy.
Maintaining your well-being over the holidays doesn’t have to involve missing out on the tastes of the season. Experience a delightful Peppermint Mocha Bliss Protein Smoothie that allows you to stay aligned with your health objectives while relishing in the enchantment of this time of year. Whether you need a breakfast option , a satisfying snack before or after exercise, or even a festive indulgence to savour next to a crackling fire, this smoothie will become your preferred holiday treat!
