A healthy lifestyle is not just made up of big concepts like diet and exercise. There are plenty of small habits that can have a large impact on how you feel. These are usually easy to implement and have quicker short-term effects, meaning they are a great place to start if you are overwhelmed by the idea of changing your lifestyle.
The link between sleep deprivation & injuries is higher than you’d think! Take a look through this article to learn more about how you can improve your sleep to reduce injury.