August is National Wellness Month, a time to focus on our health and happiness. Taking care of our well being is crucial, for living a fulfilling life. Incorporating exercise into our routine is key to achieving this goal. Exercise not helps us stay in shape but also brings about benefits that enhance both our physical and mental well being. Here are ten reasons why making exercise a part of your life is essential for well being.
“Exercise is not about being healthy. Also about finding peace of mind.”
Nelson Mandela
1. Promotes Heart Health
Regular physical activity plays a role in maintaining a heart. It strengthens the heart muscle improves blood circulation and helps blood pressure levels. Engaging in activities like walking, running or cycling can significantly reduce the risk of heart disease. A study by the Heart and Stroke Foundation of Canada found that regular exercise can decrease the risk of heart disease and stroke, by 30%.
2. Enhances Emotional Well Being
Exercise acts as a natural mood booster by releasing endorphins which’re the bodys “feel chemicals that can help alleviate symptoms of anxiety and depression.
Research conducted by the Canadian Mental Health Association (CMHA) suggests that regular exercise can positively impact well being and mental health.
Research has shown that people who stick to an exercise routine often have levels of depression and anxiety compared to those who are less active.
Moreover participating in activities can enhance the bodys functioning by boosting the circulation of cells, which helps strengthen the bodys defense against infections. This highlights the importance of staying active for health.
Incorporating exercise, into your schedule can also aid in managing weight by burning calories and supporting a weight when combined with a well rounded diet. This dual approach is key in preventing obesity and related health issues like diabetes and metabolic syndrome.
Furthermore activities such as strength training and weight bearing exercises play a role in building. Maintaining strong muscles and bones. These exercises are essential for preventing conditions like osteoporosis and sarcopenia which become more common as we age. Strong muscles and bones are vital for well being and independence.
Lastly regular physical activity is linked to improved sleep quality as it influences sleep patterns helping individuals fall asleep faster and experience sleep. Quality rest is essential for maintaining health and overall well being.
1. Boosts Energy Levels
Contrary, to belief engaging in activity can actually increase energy levels. Regular exercise enhances heart efficiency and muscle function leading to improved stamina and reduced feelings of fatigue.
By keeping active you will feel an increase, in your energy levels.
2. Enhances Cognitive Function
Exercise not benefits the body. Also impacts brain health positively. Physical activity boosts blood flow to the brain enhancing functions like memory, focus and learning ability. Regular exercise can also reduce the risk of decline as you age.
3. Supports Healthy Aging
Engaging in activity can help slow down the aging process. Exercise plays a role in preserving mobility, flexibility and balance. Crucial factors for living among adults. Seniors who stay physically active can enjoy a quality of life. Decrease their likelihood of age related health issues.
4. Eases Stress and Encourages Relaxation
Exercise acts as a stress reliever. Practices like yoga and tai chi are known to promote relaxation and mindfulness which can help stress levels. Introducing these activities into your routine can lead to an peaceful state of mind. Regular physical activity is essential for maintaining health and well being offering benefits, for both the body and mind.
By adding exercise to your routine you can improve your heart health boost your mood strengthen your system manage weight effectively build muscle and bone strength enhance the quality of your sleep increase energy levels, sharpen cognitive abilities promote graceful aging and reduce stress. Create your best life today by trying out a 3 day trial (https://www.trevorlindenfitness.com/guest-pass/)
References:
- Heart and Stroke Foundation of “The Advantages of Being Physically Active, for Your Heart.” https://www.heartandstroke.ca/healthy living/stay active/benefits of physical activity
- Canadian Mental Health “Physical Activitys Positive Impact, on Mental Health.” https://cmha.ca/news/the-mood-boosting-benefits-of-getting-active/
