At Club 16 Trevor Linden Fitness, our top priority is helping you achieve your health and fitness goals. From personal training to group classes and meal prepping, we have all the tools you need to create a healthy lifestyle. Read our fitness blog for all of the latest fitness tips, workouts, and more. Our qualified trainers can work with you to create workout plans that cater to your goals and abilities. Be sure to stop by many of our club locations after reading the blog to take a tour of the gym and sign up for an exclusive membership! We can’t wait for you to be a part of the Club 16 Trevor Linden Fitness family.
Greetings from our fitness center blog! Today we’re delving into a topic for those embracing a lifestyle; the importance of water. Whether you’re an athlete. Just embarking on your fitness journey grasping how water influences your body can greatly impact your performance and recovery.
Ever wonder why stretching feels so good after a tough workout? Many gym-goers often overlook stretching, but incorporating it into your fitness routine can offer significant benefits. From enhancing performance to preventing injuries, stretching is an essential practice for anyone serious about their fitness journey.
Summer offers an opportunity to bring your workout routine outside. With days and warmer temperatures, it’s the time to embrace nature while keeping fit. However, exercising in the summer heat poses its set of challenges.
Overall, working out with a personal trainer can enhance the effectiveness, safety, and enjoyment of your weight loss journey, leading to better results and improved overall health and well-being.
This Mother’s Day weekend we are offering free drop ins for everyone! Come see why everyone is choosing Club16 and She’s FIT! for their health and fitness needs. Have three full days to try everything!
Summer is around the corner and that means it’s time to think about getting in shape and feeling good about yourself. May is a month to kickstart your fitness journey and work towards your summer body goals.
Every year on April 11th, World Parkinson’s Day raises awareness for this progressive nervous system disorder. It’s also a day to help the general public understand the reality of this disease for those who have it.
Hands up if you are guilty of buying a bulk pack of socks from Costco or Amazon. It’s okay, you’re not alone! The truth is, the right pair of socks can make a big difference during your activities.
February isn’t just about expressing love to others; it’s also the perfect reminder that taking care of our hearts should be a priority in our fitness routines.
There are several myths and misconceptions surrounding weight training. Dispelling these myths can help individuals make informed decisions about their fitness routines.
Committing to a new gym routine can be challenging, but establishing habits and staying motivated can help you make it a consistent part of your lifestyle. Here are five tips to help you stay committed to your new gym.
Here are some mental health fitness tips and advice that can help improve your overall well-being.
We are excited to announce our partnership with the Canadian Men’s Health Foundation for the Move For Your Mental Health campaign this June!
