World Parkinson’s Day

Every year on April 11th, World Parkinson’s Day raises awareness for this progressive nervous system disorder. It’s also a day to help the general public understand the reality of this disease for those who have it.

Fitness Tips For January

Committing to a new gym routine can be challenging, but establishing habits and staying motivated can help you make it a consistent part of your lifestyle. Here are five tips to help you stay committed to your new gym.

6 Tips to Fix all Your Sleep Problems

Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic […]