With the arrival of autumn, bringing its breeze and colourful scenery comes the ideal moment to savour seasonal tastes with a unique touch. Try out the Apple Cinnamon Green Smoothie that blends the sweetness of freshly picked September B.C. apples with the nourishing goodness of spinach, avocado and almond butter. Enhanced by a dash of cinnamon, this blend presents a method to assist your body in its detoxification journey while granting support to your digestion, skin vitality and post-exercise replenishment.
This all-encompassing beverage isn’t just bursting with taste. It also delivers a plethora of nutrients to the body. Apples provide fiber, while spinach and avocado provide vitamins and good fats that support general well- being. The incorporation of cinnamon, renowned for its anti-inflammatory features, transforms this blend into a delicious and nourishing option.
APPLE CINNAMON GREEN SMOOTHIE
Ingredients:
- 1 apple, cored and chopped
- 1 cup fresh spinach leaves
- 1/2 avocado
- 1 tbsp almond butter
- 1/2 tsp cinnamon
- 1 cup almond milk (or your choice of plant-based milk)
- 1/2 cup water
- 1-2 ice cubes (optional)
Directions:
- Add all ingredients into a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy your refreshing, detoxifying smoothie!
Benefits of the Apple Cinnamon Green Smoothie
ASSISTS WITH DIGESTION
Apples have an amount of pectin that helps with digestion while spinach is rich in fiber and magnesium that aid, in maintaining a healthy gut and promoting regularity.
ENHANCES SKIN WELLNESS
The vitamin C and E present in spinach and apples are important for producing collagen and safeguard skin from free radicals while avocado with its abundance of healthy fats and vitamin E helps maintain skin hydration from the inside, out.
AFTER EXERCISING; RESTORING THE BODY
This smoothie is a choice for replenishing your energy after a workout since it contains carbs from the apple and beneficial fats from avocado and almond butter while cinnamon soothes muscle soreness, with its anti- inflammatory properties.
As autumn arrives and brings a change in the weather and surroundings with it using ingredients in your meals is a great idea to feel more, in tune with nature and take care of your well-being. Try out the Apple Cinnamon Green Smoothie. Not only does it taste amazing, but it also helps cleanse your body, aid digestion and promote healthy skin. Enjoy the tastes of the fall season with this refreshing drink!
Whether you need a pick me up after a workout or a tasty treat, during the days hustle and bustle. This smoothie is what you need! Enjoy the flavors of autumn while nourishing your body with this nutritious blend.
