As the leaves change colours and the weather gets cooler, it’s a moment to enjoy the delicious tastes of British Columbia’s fall harvest season. The Harvest Power Bowl features squash, earthy beets, nutritious kale and fluffy quinoa all topped with a creamy tahini maple sauce. This colourful and healthy meal not only pleases your palate but also offers essential vitamins and antioxidants to help maintain your well-being during the seasonal transition. For individuals seeking a satisfying meal without meat but still flavorful and simple to make.
Whether you’re diving into a plant-based way of living. Simply searching for a nourishing and delightful dish to enjoy, it is satisfying to savour this hearty bowl that highlights the best of what the season has to offer. The mix of tastes and mouthwatering textures makes it feel like a little treat while also being loaded with essential nutrients that can revitalize your energy levels, support your immune system, and enhance your overall well-being.
Recipe for a Harvest Power Bowl, with Tahini Maple Dressing.
Ingredients:
- 1 cup quinoa, rinsed
- 1 small butternut squash, peeled and cubed
- 2 medium beets, peeled and cubed
- 3 cups kale, chopped
- 2 tbsp olive oil
- Salt and pepper, to taste
Tahini Maple Dressing:
- 2 tbsp tahini
- 1 tbsp maple syrup
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 clove garlic, minced
- 2-3 tbsp water (to thin)
- Salt and pepper, to taste
Optional Toppings:
- Pumpkin seeds
- Sliced avocado
- Pomegranate seeds
Directions:
1. Lets prepare the quinoa for cooking.
In a sized saucepan on the stove burner, over medium heat setting up two cups of water to boil first before adding the cleaned quinoa grains into it; then adjust the heat level to low once the water reaches a boiling state and cover with a lid for approximately 15 minutes until all the liquid has been absorbed and the quinoa has fluffed up nicely before letting it sit aside for later use.
2. Lets prepare the vegetables for roasting.
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the butternut squash and beets on a baking sheet and coat them with olive oil as well as a sprinkle salt and pepper mixture, on top before baking in the oven for about 25 to 30 minutes or until they are tender and have a nice golden color on them.
3. Lets get the kale ready.
While the veggies are, in the cooking up nicely gently rub the kale with a bit of olive oil and a sprinkle of salt. Set it aside for later.
4. Prepare the dressing;
Mix the tahini with maple syrup in a bowl and add a blend of lemon juice and olive oil along with garlic for flavoring; season it with salt and pepper to taste before gradually incorporating water until you achieve a smooth texture suitable, for pouring.
5. Prepare the bowl;
Separate portions of quinoa and roasted vegetables into bowls then add kale on top of each serving.Toss with a drizzle of tahini maple dressing and garnish with toppings such, as pumpkin seeds,sliced avocado and pomegranate seeds according to your preference.
Your Harvest Power Bowl is all set for you to savor as a nourishing and delightful meal!
The Health Benefits of the Harvest Power Bowl
Boosting your system with essential vitamins.
This bowl is packed to the brim with nutrients from butternut squash and beets – providing a source of vitamins A and C that are vital for strengthening your immune system and warding off colds in the autumn season. Kale contributes a serving of vitamin K, which plays a significant role in maintaining bone health and promoting quicker healing processes within your body.
Maintaining digestive health is vital.
Quinoa isn’t just a plant-based protein source; it’s also packed with fibre that promotes good digestion! The fibre in squash and kale adds to this by aiding in digestion and keeping you satisfied for periods.
Strengthening Antioxidants
The beets and kale in this dish are packed with antioxidants that combat inflammation and shield the body from free radicals, supporting good health and radiant skin tone.
Heart Health
Sesame seed-based tahini is known for its heart-healthy fats, which can potentially reduce cholesterol levels effectively when incorporated into your diet plan alongside olive oil and omega-rich seeds such as pumpkin or pomegranate. These seeds boost heart health by reducing inflammation and enhancing circulation.
Indulging in ingredients offers unique benefits, and the Harvest Power Bowl provides a delightful opportunity to savour the freshest locally grown vegetables from British Columbia while nourishing your body with vital nutrients. Integrating the robust autumn flavours of produce into this dish satisfies your cravings for comforting food and enhances your well-being on the chillier days of the year.
Indulge in the beauty of autumn with dishes such as this one, which provides comfort and vitality to keep you healthy and energized during the season’s transition! Whether you follow a plant-based diet or simply seek a nourishing vegetarian meal choice, the Harvest Power Bowl is an option to maintain balance and well-being this fall.
