Lentil and Spinach Soup Packed with Iron for Boosting Men’s Health

Iron plays a role in supporting energy and recovery needs for men seeking an extra boost in their nutrition regimen. Enjoy an iron-rich lentil and spinach Soup infused with cumin and turmeric spices, along with a refreshing touch of lemon—making it not only delicious but also nourishing and comforting. Great for weather days and simple to make, this dish is a choice to include in your weekly meal lineup.

Recipe: Iron-Boosting Lentil & Spinach Soup Ingredients (Serves 4–6)

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin 1/2 teaspoon turmeric
• 1/2 teaspoon smoked paprika Salt and pepper to taste
• 1 cup dried lentils, rinsed and drained 1 can (15 oz) diced tomatoes
• 6 cups vegetable or chicken broth
• 4 cups fresh spinach, roughly chopped Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

DIRECTIONS

1. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the onion and carrots, cooking until they are softened, about 5–7 minutes. Add the garlic, cumin, turmeric, smoked paprika, salt, and pepper, stirring until fragrant, about 1 minute.
2. Add Lentils and Tomatoes: Stir in the lentils and diced tomatoes, ensuring they are well mixed with the spices and vegetables.
3. Add Broth and Simmer: Pour in the broth, bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25–30 minutes, or until the lentils are tender.
4. Add Spinach and Lemon: Once the lentils are cooked, stir in the chopped spinach and allow it to wilt for 2–3 minutes. Squeeze in the juice of one lemon for a burst of brightness.
5. Serve: Ladle the soup into bowls, garnish with fresh parsley, and enjoy Store any leftovers in the fridge for up to 4 days or freeze for later.

Reasoning Behind Why This Dish Promotes Men’s Wellbeing

This hearty soup is a way to get iron for energy and muscle health while boosting the immune system, too! Lentils are full of plant-based iron and protein—perfect for energizing and aiding muscle recovery— for active men who work out regularly. Let’s not forget about spinach! It’s a nutrient-packed superfood in iron, vitamins, and antioxidants that can help fight inflammation and promote well-being. Adding turmeric brings inflammatory benefits to the soup, and cumin aids in digestion to make it satisfying and gentle on the stomach’s digestive system. To top it off, the lemon juice packed with vitamin C helps the body absorb iron effectively from the soup.

This Lentil and spinach Soup packed with iron is not just tasty. It is also thoughtfully made for a boost—perfect for folks seeking an energy and recovery pick-me-up. It is Extra dense, with nutrients and delicious spices, making it a go-to dish for colder weather. It’s warm and comforting while being full of goodness—a simple yet effective way to nourish your body and work towards your wellness aspirations.