Create Your Best Life

Membership has its perks

 Membership plans starting at $4 per week
  Friendly & supportive club environment
  11 convenient locations
  State-of-the-art cardio & strength equipment
  Unlimited Group Fitness classes
  Ladies only area

Find A Club Near You

17 Convenient Locations Throughout the Lower Mainland

Hear From Our Members

Our members are the heart of our Clubs. Everybody is welcome at Club16 and She’s FIT, no matter where you are in your fitness journey, we are here to support you in creating your healthiest, happiest self.

Hydrate to Dominate: Why Water is Your Workout’s Secret Weapon

Greetings from our fitness center blog! Today we’re delving into a topic for those embracing a lifestyle; the importance of water. Whether you’re an athlete. Just embarking on your fitness journey grasping how water influences your body can greatly impact your performance and recovery.

Cool off this summer with a Tropical Citrus Punch

What way to chill after a workout than with a delicious drink that tastes good and is also beneficial for your health? Say hello to the Tropical Citrus Punch – a mocktail that is simple to whip up and ideal for quenching your thirst while boosting your health. Whether you’re relaxing poolside or just completed a workout session, this punch has got you covered.

Stretch Your Way to Success: Unlock the Hidden Benefits Every Gym-Goer Needs!

Ever wonder why stretching feels so good after a tough workout? Many gym-goers often overlook stretching, but incorporating it into your fitness routine can offer significant benefits. From enhancing performance to preventing injuries, stretching is an essential practice for anyone serious about their fitness journey.