At Club16 Trevor Linden Fitness and She’s FIT!, our personal trainers believe that whatever gets your body and mind moving towards a wellness routine is a great start to better health.
Workouts
How to keep your fitness resolutions past January
If a healthier New Year is what you want, keep that desire strong throughout the year. New habits are not born overnight; you have to keep working at them.
New Year, New You
If a healthier New Year is what you want, keep that desire strong throughout the year. New habits are not born overnight; you have to keep working at them.
Top 6 Ways to Stay Fit During the Holidays
During the holidays, your fitness routine is going to be tested. Your TV will be filled with images of roasts, ham, mashed potatoes, and pies at every commercial break.
Foods That Replenish Electrolytes Naturally
Electrolytes are a group of essential minerals including sodium, magnesium, phosphorus, and potassium that carry a positive or negative charge.
5 easy ways to create and commit to a fall fitness routine:
If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.
How to beat the September Blues and get back into a post-summer workout routine
If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.
8 Tips for Working Out in the Heat
If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.
The Best Workouts When You Don’t Have A Lot Of Time
One of the most commonly asked questions is how to see results you’re looking for while still saving time. Let’s explore the best timesaving exercises.
The Dos & Don’ts of Pre-Workout Nutrition
It’s important to prepare and fuel yourself with proper nutrition for all the energy you’re going to be expending in your workout! Let’s start with the don’ts.
