6 Tips to Fix all Your Sleep Problems

Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic […]

The best sneakers for every workout

It may have worked out for Cinderella, but one size definitely does not fit all when it comes to athletic footwear. There’s an ideal style and fit for every type of workout imaginable and it’s important to know the difference in order to get the most out of your workout- both for safety and efficiency’s […]

Tone your arms with these 12 easy exercises

Contrary to what you see on many workout blogs, getting toned arms doesn’t mean spending hours upon hours at the gym sculpting your muscles to perfection. We have outlined 12 arm exercises that are simple and effective in getting you envious sculpted arms in no time. Say goodbye to arm fat and hello to defined […]

The 7 best fitness apps on the market today

Visit any iOS or android app store today and you’ll be quick to find hundreds of fitness apps available to download. These days, new workout tips and tricks are available by the dozen, and it’s never been easier to find workout inspiration online. While there may be many great options out there, it can also [...]

5 Fitness Races To Challenge You This Summer

Summer is here but that doesn’t mean your workout routine has to fall to the way side. It’s easy to dismiss hitting the gym with the beautiful weather outside, so why not combine your two interests? Vancouver and the surrounding area has dozens of fun, outdoor races to challenge you this summer. These races will [...]

Work Out Like A Soldier

Soldiers serving in the military need to achieve an amazing level of fitness to do everything they are tasked with, especially in combat operations. While still in training and long afterwards in active duty, soldiers ruck backpacks that weigh as much as 100 kilograms for 40 kilometers a day—and sometimes they carry more even further. [...]

8 perfect gifts for the fitness lover in your life

The holiday season is upon us and it's time to find that perfect holiday gift for the fitness lover in your life. Luckily for you, we've already done the research. We've rounded up the best gift ideas for the person who loves to be fit and active. And hey, if that person happens to be [...]