Fathers Day is just around the corner! Looking for something to help him train, or get him back into his fitness mojo? Here are some great gifts, right from Amazon!
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5 YouTube influencers to get you in the best shape of your life
*Part 2 of a two part social media fitness series* A gym membership is one of the best ways to motivate yourself to get off the couch and onto that treadmill, we can’t deny that. There are days (ok, sometimes weeks) however, when getting to the gym seems nearly impossible. Luckily, there are a ton [...]
6 Tips to Fix all Your Sleep Problems
Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic […]
Get Rid of a Cold Fast with These 5 Scientifically-proven Remedies
Winter is here and you know what that means: the cold season is back in full force. The cold virus is highly contagious and you can contract it anywhere- from a simple touch of a doorknob to grabbing a grocery cart at the supermarket. While catching a cold can sometimes seem inevitable, there are ways [...]
Turn up the Volume: 5 Benefits of Listening to Workout Music
Imagine a world where we didn’t have music to motivate us through a workout. Music has the ability inspire and take us out of our physical comfort zone and achieve the fitness goals we never thought possible- all with a simple chord or harmony. Scientists have picked up on this phenomenon and invested serious time [...]
The best sneakers for every workout
It may have worked out for Cinderella, but one size definitely does not fit all when it comes to athletic footwear. There’s an ideal style and fit for every type of workout imaginable and it’s important to know the difference in order to get the most out of your workout- both for safety and efficiency’s […]
Tone your arms with these 12 easy exercises
Contrary to what you see on many workout blogs, getting toned arms doesn’t mean spending hours upon hours at the gym sculpting your muscles to perfection. We have outlined 12 arm exercises that are simple and effective in getting you envious sculpted arms in no time. Say goodbye to arm fat and hello to defined […]
The 7 best fitness apps on the market today
Visit any iOS or android app store today and you’ll be quick to find hundreds of fitness apps available to download. These days, new workout tips and tricks are available by the dozen, and it’s never been easier to find workout inspiration online. While there may be many great options out there, it can also [...]
5 Fitness Races To Challenge You This Summer
Summer is here but that doesn’t mean your workout routine has to fall to the way side. It’s easy to dismiss hitting the gym with the beautiful weather outside, so why not combine your two interests? Vancouver and the surrounding area has dozens of fun, outdoor races to challenge you this summer. These races will [...]
Work Out Like A Soldier
Soldiers serving in the military need to achieve an amazing level of fitness to do everything they are tasked with, especially in combat operations. While still in training and long afterwards in active duty, soldiers ruck backpacks that weigh as much as 100 kilograms for 40 kilometers a day—and sometimes they carry more even further. [...]
