We are excited to announce our partnership with the Canadian Men’s Health Foundation for the Move For Your Mental Health campaign this June!
New Exciting Upgrades To She’s FIT Fleetwood, Metrotown and North Delta!
We’re excited to share our She’s FIT Fleetwood, North Delta and Metrotown locations will be upgraded with new equipment! You can look forward to seeing, Assault Air Bikes: the assault air bike uses air resistance, the harder you work, the greater the resistance Torque Functional Training and Storage System: includes battle ropes, resistance bands, medicine [...]
10 Benefits Of Personal Training
From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being.
Vancouver Sun Run 2018
Club16 Trevor Linden Fitness is proud to be the Official Fitness Sponsor for the 2018 Vancouver SunRun!
You’re invited to our 2 events happening in South Surrey, Grandview Corners & Coquitlam!
5 YouTube influencers to get you in the best shape of your life
*Part 2 of a two part social media fitness series* A gym membership is one of the best ways to motivate yourself to get off the couch and onto that treadmill, we can’t deny that. There are days (ok, sometimes weeks) however, when getting to the gym seems nearly impossible. Luckily, there are a ton [...]
Coquitlam Expansion & Renovation Re-Grand Opening!
The 5 body positive Instagram influencers to inspire you today
Scroll down your Instagram feed right now and you'll be quick to find curated profiles of exotic travel destinations and the perfect bikini body, #fitspo hashtag attached. While looking at all of these images of seemingly perfect bodies and lives may seem like harmless fun, studies have shown that Instagram can actually make you feel [...]
4 ways to mainaining a healthy lifestyle in 2017
Author: Lauren Martineau
Group Fitness Classes: Discover Everything You Ever Wanted To Know Here
"Fitness is a lifestyle not a diet." - TLF Maintaining a healthy weight includes both diet and exercise, which is why we put such a strong emphasis on our group fitness classes. We want you to look forward to your workout! By making your workout fun and exciting, sticking to a healthy lifestyle will become [...]