“Fitness is a lifestyle not a diet.” – TLF
Maintaining a healthy weight includes both diet and exercise, which is why we put such a strong emphasis on our group fitness classes.
We want you to look forward to your workout! By making your workout fun and exciting, sticking to a healthy lifestyle will become all the more easy and a natural part of your day.
Our group fitness classes give members more than just instruction; our classes are similar to personal training sessions in that members are given personalized guidance and tips in order to get the most from their workout.
Fitness is a lifestyle not a diet; we strive to help members achieve that healthy fitness balance that will lead to healthier, happier lifestyle over all.
Below, we’ve gone more in depth about our group fitness classes. Check out the guide and see what one is right for you!
Hoist-Roc-It
Hoist’s Roc-It line is a unique training experience that is designed to be a two-in-one workout. The class blends cardio and strength exercises together for a workout class that will definitely leave you working up a sweat!
Our Hoist Roc-It group fitness class is a fantastic way to exercise different parts of your body all at once. Using various multi-purpose strength equipment from the Hoist ROC-IT line, members get to work out numerous muscle groups without having to constantly switch machines.
Each Roc-It machine is utilized to provide members multiple exercises with the moveable exercise arm attached to each machine. This exercise arm lets members move seamlessly from one exercise to another, allowing for continuous workout throughout the class.
Testimonial:
“A staff member at the front desk told me about the Hoist Roc-It group fitness class. I used to walk past the Hoist Roc It machine but never bother using because it looked complicated. This class taught me all about the different exercises I can do on it and gave me enough confidence to use it on my own as well. The small class size makes it feel really customized, like it’s just a training session between you and your trainer.” – Christine
Muscles Worked During Class
| Machine Name | Muscle Group Worked |
| RS-1101 Seated Dip | Triceps |
| RS-1102 Biceps Curl | Biceps |
| RS-1103 Triceps Extension | Triceps |
| RS-1700 Chin Dip Assist | Biceps, Rhomboids, Trapezius, Laterals, Pectorals |
| RS-1201 Lat Pulldown | Laterals, Biceps, Trapezius, Laterals, Rhomboids, Serratus Anterior Trapezius, Latissimus Dorsi, Forearm Flexors, Spine, Rear Deltoids |
| RS-1203 Seated Mid Row | Trapezius, Latissimus Dorsi, Forearm Flexors, Spine, Rear Deltoids |
| RS-1204 Low Back | Erector Spinae, Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, |
| RS-1501 Shoulder Press | Triceps, Deltoids, Biceps, Pectorals |
| RS-1502 Lateral Raise | Deltoids,Laterals |
| Machine | Muscles Worked |
| RS-1301 Chest Press | Pectorals, Anterior Deltoids, Triceps, Latissimus Dorsi |
| RS-1302 Pec Fly | Pectorals, Serratus Anterior |
| RS-1401 Leg Extension | Quadriceps |
| RS-1402 Leg Curl | Hamstrings, Calves, Hip Flexors |
| RS-1403 Leg Press | Quadriceps, Hamstrings, Glutes, Hip And Torso Muscles |
| Rs-1406 Inner Thigh | Abductor Muscles |
| RS-1407 Outer Thigh | Abductor Muscles |
| RS-1408 Prone Leg Curl | Hamstrings, Calves, Hip Flexors |
| RS-1412 Glute Master | Glutes |
| RS-1415 Rotary Calf | Rotary Calf |
| RS-1601 Abdominals | Abdominals |
| RS-1602 Rotary Torso | Pectorals, Abdominals, Laterals |
She’s Fit! Speed Zone Circuit
Our Speed Zone class is a HIIT circuit training class. Great for both beginners and advanced athletes alike, Speed Zone uses strength and cardio equipment to get the body moving, consistently working two muscle groups at the same time. The equipment used requires zero adjustments and offers convenient push-button resistance controls for quick transitions during the class.
This high intensity, high interval training class improves both aerobic and anaerobic fitness, alternating between periods of exercise and rest. Members will constantly be moving from station to station, switching up their workout from strength to cardio to strength back again.
This circuit training is the ultimate way to break your workout rut and liven up your exercise routine.
Testimonial:
“Speed Zone is my favourite group class, hands down. It’s an awesome combo workout that works the entire body. Perfect for when I’m feeling lazy and need someone to push me! The half hour just flies by and you’re left sweaty and energized afterwards. I highly recommend it.” – Sarah
Muscles Worked During Class
| Machine Name | Muscle Group Worked |
| Chest Press | Pectorals, Anterior Deltoid, Triceps |
| Shoulder Press | Triceps, Deltoids Biceps, Pectorals |
| Lat Pulldown | Laterals, Biceps, Trapezius, Rhomboids, Serratus Anterior |
| Seated Row | Trapezius, Latissimus Dorsi, Erector Spinae, Rear Deltoids, Biceps, Forearm Flexors |
| Biceps Curl | Biceps |
| Triceps Press | Triceps |
| Ab Crunch | Abdominals |
| Machine Name | Muscle Group Worked |
| Seated Leg Curl | Hamstrings, Calves, Hip Flexors |
| Ab Curl Bench | Abdominals |
| Squat | Quadriceps, Erector Spinae, Gluteus Maximus, Hamstrings |
| Leg Extension | Quadriceps, Trapezius Muscles |
| Treadmill | Quadriceps, Hamstrings, Calves, Gluteus Maximus, Abdominals |
| Elliptical | Quads, Gluteus Maximus, Hamstrings, Calves |
| Bike | Quadriceps, Hamstrings, Calves |
Intro to Strength
Strength training offers participants a foundation of strength training knowledge to focus their workouts on building muscle while maintaining proper form and technique. This is the perfect class for new club members wanting to familiarize themselves with our strength training equipment.
Intro to Strength will teach members how to properly use our Insignia Series equipment by trying out each piece of equipment themselves! Our instructors will go through each machine step-by-step to ensure members gain proper understanding of the equipment used so that they’ll be able to use the machines confidently and correctly on their own the next time they work out.
Testimonial:
“I joined Trevor Linden Fitness with zero previous gym experience. I’m definitely considered a gym newbie! This class was just what I was looking for. It taught me the ins and outs of all the strength equipment and it made me comfortable enough to use them on my own. The instructor showed us exactly how to get the most out of each machine. He gave me some extra pointers too! Super helpful for someone starting out.” – Jessica
Muscles Worked During Class
| Machine Name | Muscle Group Worked |
| Chest Press | Pectorals, Anterior Deltoid, Triceps |
| Shoulder Press | Triceps, Deltoids Biceps, Pectorals |
| Lat Raise | Deltoids, Laterals |
| Pulldown | Laterals, Biceps, Trapezius, Rhomboids, Serratus Anterior |
| Biceps Curl | Biceps |
| Triceps Press | Triceps |
| Row | Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Erector Spinae |
| Assisted Dip Chin | Trapezius, Biceps, Pectorals, Latissimus Dorsi |
| Hip Abduction | Glutes, Hip Flexors |
| Seated Leg Press | Hamstrings, Calves, Hip Flexors |
| Leg Extension | Quadriceps, Rectus Femoris |
| Seated Leg Curl | Hamstrings, Calves |
| Glute | Gluteus Maximus |
| Calf Extension | Calves |
| Hip Adduction | Adductor muscles |
| Back Extension | Erector Spinae |
| Torso Rotation | Abdominals Rhomboids, Deltoids, Glutes, Quadriceps, Adductors, Abductors |
| Abdominals | Abdominals |
Intro to Cardio
If you’re new to the gym and are unfamiliar with our cardio equipment, this is the perfect class for you. Our Intro to Cardio class introduce new members to our most commonly used cardio machines to ensure members will get the most out of our cardio equipment. All of our cardio machines have state-of-the-art technology to make your workout a breeze: fitness apps, games, email, Netflix and online browsing are all available to members on our cardio machines. Know how to utilize our machines in order to get the most out of your workout today!
Testimonial:
“My friend and I tried this class together as a way to get familiar with all of the club’s cardio equipment. Super helpful. The gym’s ellipticals and treadmills have interactive menus that I wasn’t even aware of. There’s all of these cool fitness virtual games that you can put on while you’re running. It took my mind of what would typically be a boring 30 minute run. Without this class, I would have been stuck in my boring cardio routine forever. This class is also a great starter class to get you ready for the more advanced group fitness classes. Highly recommend!” – Anna
Muscles Worked During Class
| Machine Name | Muscle Group Worked |
| Chest Press | Pectorals, Anterior Deltoid, Triceps |
| Shoulder Press | Triceps, Deltoids Biceps, Pectorals |
| Lat Raise | Deltoids, Laterals |
| Pulldown | Laterals, Biceps, Trapeziusw, Rhomboids, Serratus Anterior |
| Biceps Curl | Biceps |
| Triceps Press | Triceps |
| Row | Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Erector Spinae |
| Assisted Dip Chin | Trapezius, Biceps, Pectorals, Latissimus Dorsi |
| Hip Abduction | Glutes, Hip Flexors |
| Seated Leg Press | Hamstrings, Calves, Hip Flexors |
| Leg Extension | Quadriceps, Rectus Femoris |
| Seated Leg Curl | Hamstrings, Calves |
| Glute | Gluteus Maximus |
| Calf Extension | Calves |
| Hip Adduction | Adductor muscles |
| Back Extension | Erector Spinae |
| Torso Rotation | Abdominals Rhomboids, Deltoids, Glutes, Quadriceps, Adductors, Abductors |
| Abdominals | Abdominals |
Stretch and Core
Our Stretch and Core class is the ultimate way to strengthen your core and get those ab muscles working. This class focuses on stretching and strengthening your “trunk”- core, chest and abdominals. From bicycle crunches to the plank, our Stretch and Core group fitness class utilizes an individual’s own body weight for a powerful workout that will help ease sore muscles and get your body primed for your next killer gym session.
Testimonial:
“Awesome post workout class! My muscles are so sore by midweek and this really helps stretch out my muscles. It’s also really helped with my back pain. By strengthening my core, the tightness in my lower back has really gone down. Working out in a group is also much more fun than on your own.” – Noah
Muscles Worked During Class
| Exercise Name | Muscle Group Worked |
| Plank | Abdominals, Erector Spinae, Pectorals, Rhomboids, Deltoids, Glutes, Quadriceps |
| Bicycle Crunch | Rectus Abdominals, Hamstrings, Quadriceps |
| Leg Extensions | Quadriceps, Upper and Middle Trapezius Muscles |
| Back Extensions | Erector Spinae |
| Torso Rotation | Abdominals Rhomboids, Deltoids, Glutes, Quadriceps, Adductors, Abductors |
| Acquire within for further excersises featured in this class. |
Synergy 360
Synergy 360 is easily our most popular group fitness class and it’s not hard to see why. Using the Life Fitness Synergy 360 “jungle gym,” members get a fantastic circuit workout without requiring the use of a single machine. The Synergy 360 relies on members’ own body strength to provide a killer workout. One minute workout stations are set up throughout the Synergy 360 system for a diverse array of exercises that work the entire body.
By attaching a variety of accessories, our Synergy 360 system can be used for full bodyweight resistance training and cardio. This can include plyometric exercises like jumping, upper body exercises like pull-ups as well as resistance bands and bungee cords! This intermediate circuit class is the perfect full body workout for members wanting to strengthen their core, tone their muscles and get their heart pumping!
Testimonial:
“I didn’t want to try this class because I’m not in shape and I kind of felt nervous to go. I ended up going with a friend who has a membership with She’s Fit. I really liked the class a lot! The instructor made me feel really comfortable and didn’t pressure me like other classes I’ve taken. I’d recommend this class to people looking for a low key, intense work out.” – Andy S.
Interval Training
Get your heart pumping with our fun interval training class! This group fitness class lets you choose your own comfort level to ensure you get the most out of your workout. The 30 minute class consists of drills on our most popular cardio equipment (Elliptical, treadmill) with alternating work and rest period throughout.
Testimonial:
“I usually go on the treadmill and do some weights for my workout routine. That’s my go-to routine. I wasn’t seeing a lot of tone in my muscles, so I asked someone at the gym what I should do. The staff member was really helpful. They told me to take an interval class because it combines cardio and weights to tone muscles. So, I tried the interval training class a few times and I really liked it. After a few times going, I actually noticed a bit of a difference in my arm muscles 🙂 “- Jarod
Muscles Worked During Class
| Exercise Name | Muscle Group Worked |
| Elliptical | Quadriceps, Glutes, Hamstrings, Calves, Chest, Biceps, Triceps |
| Bike | Glutes, Quadriceps, Hip Flexors, Calves, Abdominals, Obliques |
| Treadmill | Glutes, Quadriceps, Hamstrings, Abdominals |
| Stairmaster | Glutes, Quadriceps, Hamstrings, Calves, Hip Flexors |
