Summer is around the corner and that means it’s time to think about getting in shape and feeling good about yourself. May is a month to kickstart your fitness journey and work towards your summer body goals. Here’s a helpful fitness tip for May:

Tip: Mix up your exercise routine for results

“If you keep doing what you’ve always done you’ll keep getting what you’ve always got.” — Tony Robbins.

A common mistake many people make is sticking with the workout routine every day. Repeating the exercises can lead to a plateau in your fitness progress. To see improvements it’s essential to vary your workouts.

Changing up your exercise routine allows you to target muscle groups and prevent monotony. It also reduces the risk of injury by giving your body time to recover and heal. Try incorporating activities into your regimen, such, as strength training, cardio and yoga or connect with a Personal Trainer for a customized approach.

Alongside diversifying your workouts its crucial to push yourself out of your comfort zone.

Stepping out of your comfort zone can lead to progress and enhance your overall fitness. Experiment with increasing the weight you lift or extending the duration of your cardio sessions.

It’s essential to understand that fitness is not about appearance; it’s also about feeling good. Engaging in activity has been proven to elevate mood decrease stress and boost vitality. Allocating time for exercise in your schedule is an investment, in your overall well being.

This May challenge yourself by diversifying your workout routines and trying something. Your body and mind will appreciate the change!

New to Club16 Trevor Linden Fitness? Experience all that we have to offer with a 3-day pass.

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