Summer is around the corner and that means it’s time to think about getting in shape and feeling good about yourself. May is a month to kickstart your fitness journey and work towards your summer body goals.
Day: May 1, 2024
Unplugged and Active: Ideas for Screen-Free Activities Inside and Outside the Gym
According to a survey conducted by Common Sense Media, children aged 8 to 12 spend an average of 4.5 hours per day in front of screens, while teenagers spend around 7.5 hours per day.
Easy energy snack idea for kids!
If you’re searching for a convenient snack that will give your little ones a boost of energy, these kid-friendly energy balls are just what you need! They not only taste great but also offer a healthier alternative to sugary snacks, bringing various benefits.
