The 5 components of physical fitness are used in school, gyms and health
clubs to measure your level of physical fitness. Total fitness is defined by how
well your body performs in each of the 5 categories.
Here’s what you should know about the 5 components of physical fitness.
The five components of physical fitness are:
- Cardiovascular endurance
- Muscle strength
- Muscle endurance
- Flexibility
- Body Composition
These five components measure your body’s ability to use oxygen as fuel,
your muscular strength and endurance, the flexibility of your joints and your
total body fat.
A range of tests are used to measure these components. Once you’ve been
tested in all five components, a physical fitness regimen can be tailored to
your specific needs.
The above excerpt highlights what a typical quality downtown Vancouver health club does to develop physical fitness programs for its clients. These gyms provide various facilities to address numerous fitness issues facing their members. They may include cardiovascular equipment, free weight areas, stretching and abdominal exercise rooms, etc. that may be offered in flexible hours to suit clients’ schedules.
However, before any fitness program can be started, clients must undergo the necessary tests in the five mentioned components to measure their physical abilities. It starts with the cardiovascular endurance test that can be done through aerobics to measure how your lungs and heart perform in terms of providing oxygen to your body. Moreover, exercises with free weights or machines can be used to measure muscle strength while muscle endurance can be determined through sit-ups.
Simple stretches like lunging and sitting and reaching can serve to measure your body’s flexibility. Meanwhile, your body composition, which refers to the amount of fat, muscles, bones, and organs you have, can be measured through underwater weighing. This can be very expensive to maintain and use, so some gyms use pinch testing, which is also a viable alternative.
When you’ve determined all of these things, head to a gym in downtown Vancouver like Club 16 Trevor Linden Fitness Center so you can start developing the right health and exercise routine while consulting with a health professional. Make sure to choose a facility that is equipped with the most modern machines and styles, so that you can make the most value out of your money.
(From The 5 components of Physical Fitness, posted at FitDay.com)
