In October 2012, the U.S. National Institutes of Health (NIH) reported on a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) which revealed that a combination of exercise and healthy eating can reduce body fat and build muscle mass in adults. Kevin Hall, Ph.D. and his research team assessed the effects of a daily exercise routine and controlled diet by studying data from 11 contestants of the TV reality program The Biggest Loser. The show awards prize money to the contestant who loses the most weight.
In particular, Hall and his group of researchers honed in on the contestants’ body fat percentage. A person’s body fat ratio is considered a critical piece of data when kicking off any diet and exercise program since this information provides a basis for measuring fitness levels. As such, folks from the Lower Mainland of British Columbia who wish to lead active and healthy lifestyles can turn to reputable health clubs in Coquitlam, BC for thorough health assessments and fitness programs suitable to their respective fitness goals.
The NIH also stresses the importance of sustaining lean body tissue during weight loss to ensure that one has the necessary strength and mobility to complete an exercise routine and prevent the risk of injury. The danger also lies in focusing one’s attention solely on the amount of pounds being shed off, thereby neglecting lean body tissue sustainability in the process. Luckily, one can count on health and fitness specialists from fitness centers like Club 16 Trevor Linden Fitness to create the kind of exercise program that aids weight loss without sacrificing lean body tissue.
Hall and his group also conducted a digital simulation which showed how minor lifestyle changes, like 20 minutes of strenuous exercise daily and 20 percent restriction of one’s calorie intake, help sustain weight loss and prevent weight gain. Fully equipped gyms in Coquitlam enable members to perform a wide variety of activities and thereby pursue vigorous exercise programs with greater success. Meanwhile, as part of a sensible nutrition program, it would be wise to avoid calorie-laden and processed food products and instead opt for organic produce available from any of the farmers markets in Coquitlam.
NIDDK Director Dr. Griffin P. Rodgers agrees that the study further proves the importance of both healthy diet and exercise in daily life. At the same time, people would do well to heed a recent Daily Mail UK report about the dangers of self-imposed and self-diagnosed trendy food elimination diets. Professional supervision is thus necessary when one wants to lose weight the safe and healthy way.
Weight gain and obesity run rampant in many parts of the world today. Those who are serious about losing weight and leading happier, healthier lives may want to seek professional supervision from health and fitness professionals at trusted fitness centers like Club 16 Trevor Linden Fitness Center.
