The Vancouver Sun recently published an article saying that, in essence, eating a gluten-free diet may not guarantee a better and healthier life. In fact, there’s a good chance that nearly anything you eat has traces of gluten in it anyway, especially other sources of fiber like pasta that you’ll need to consume in a gluten-free diet. While scientists are still debating about the value of such a diet, they agree that a healthy lifestyle must always complement any fitness eating plan.
This is exactly what renowned health clubs in Surrey also recommend since they believe that exercise time spent at the gym would be wasted without eating healthy. Trevor Linden Fitness’ Club 16 in Surrey offers “Healthy Transformations Meal Planning” to their members that can complement its Group Fitness Training, Cardio, and Myride programs. The specifics of this weight loss and nutrition program is known only to its members, but it certainly involves creating recipes for healthy meals.
You can try to come up with a recipe of your own, though the choice of ingredients and meal preparation are only a fraction of what makes up a weight-loss diet. Eating healthy involves a gradual change in eating habits over a long period of time, something that Trevor Linden Fitness will readily tell you. Even the scientists who are studying the merits of a gluten-free diet are convinced that bad eating habits have more to do with health problems than the act of eating unhealthy foods.
It’s not just overeating or midnight snacks that can be considered bad habits; even the mere act of eating alone, especially in front of the TV, is also bad for your health since it encourages binging and mindless eating. Engaging in pleasant social interactions, on the other hand, not only raises awareness of your food intake, but also relaxes your body while you chow down. It’s also best if you eat with well-informed, diet-conscious individuals since you can be warned about certain food myths (e.g. today’s breads are unhealthy because of genetic modification).
The best way you can reap the rewards of healthy eating is when it is supervised by professionals. Popular gyms in Surrey have fitness experts who can supervise your food consumption and provide second opinions and useful insights. They can tell you, for instance, that constantly eating gluten-free foods is not only stale and boring, but also more expensive than buying regular foods.
Besides, it’s always good to turn to the experts when it comes to your fitness and health. You’d be surprised how much you thought you knew as facts turn out to be huge misconceptions. Being updated in the latest news about healthy living is yet another thing you can get from working out at the gym.
