The American College of Sports Medicine ranked strength training as number 2 and body-weight training as number 3 in their list of fitness trends for 2013, while “educated, certified, and experienced fitness professionals” came out on top of the list. The growing popularity of strength and body-weight training shows a continuing interest in fitness that had been building up over the past few years. Leigh Zaleski, writing for York Daily Record, said that the emphasis on fitness had shifted from simply losing weight to building strength and muscle.
Muscle building requires more than just regular sessions on the treadmill or the elliptical; it requires weight training and specialized work-outs targeted to building the right muscles on different parts of the body. The trend is catching on not only among athletes and body builders, but also adults of both sexes and of any age as well. Those who wish to get into this trend can greatly benefit from a membership at a prestigious South Burnaby health club such as Club 16 Trevor Linden Fitness.
According to the fitness and nutrition experts interviewed by Zaleski, those who wish to get into a muscle building program should consult with fitness professionals who can recommend the appropriate work-out routine and diet for each individual. Beginners, in particular, may find the process intimidating and may benefit the most from the advice and guidance of fitness experts. Group programs may also help motivate beginners into developing regular workout habits.
Muscle building can help a person keep off weight, as having more muscles increases one’s metabolism. One person interviewed by Zaleski said she suffered from obesity when she was younger, and started to lose weight through a combination of diet and regular work-outs. She is now into strength building, which experts say should go hand-in-hand with losing weight.
It is important for anyone who wishes to get fit to have the right attitude. Regular gym sessions are necessary for beginners and veterans alike. Fortunately, residents around the Burnaby area have access to the right gyms that can help make the process a convenient and pleasurable one.
Well-equipped gyms in Burnaby such as Club 16 Trevor Linden Fitness have a complete range of exercise equipment and weight training materials that gym members can use at their convenience. An ideal gym is one that’s designed to inspire its members with the right spatial planning and the proper amenities. By going to the right gym and developing the right attitude, anyone can achieve the level of fitness they desire.
