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Author: Radha

April 2022 Newsletter

  • April 6th 2022
  • Newsletters

Learn more about Cody Osborne, Langley Personal Trainer and his insights throughout his fitness journey, plus a healthy pizza toast recipe! 

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March 2022 Newsletter

  • March 4th 2022
  • Newsletters

In this month’s newsletter we discuss 10 tips to get ready for the annual Vancouver Sun Run, plus new equipment alert! 

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February 2022 Newsletter

  • February 3rd 2022
  • Newsletters

In this month’s newsletter we discuss helpful tips on getting back into a fitness routine this year, and a guide on starting with a Personal Trainer! 

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December 2021 Newsletter

  • December 9th 2021
  • Newsletters

In this month’s newsletter we discuss the benefits of stretching and the importance of recovery!

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November 2021 Newsletter

  • November 3rd 2021
  • Newsletters

In this month’s newsletter we discuss the do’s and don’ts of post workout nutrition! 

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October 2021 Newsletter

  • October 6th 2021
  • Newsletters

In this month’s newsletter we discuss how to lose fat by gaining muscle, and advice on gut health!

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New Exciting Upgrades To She’s FIT Fleetwood, Metrotown and North Delta!

  • August 17th 2021
  • Club16 News
We’re excited to share our She’s FIT Fleetwood, North Delta and Metrotown locations will be upgraded with new equipment! You can look forward to seeing, Assault Air Bikes: the assault air bike uses air resistance, the harder you work, the greater the resistance  Torque Functional Training and Storage System: includes battle ropes, resistance bands, medicine [...]
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August 2021 Newsletter

  • August 5th 2021
  • Newsletters

In this month’s newsletter we discuss the different benefits of cardio and weight training, and which is better for your fitness goals!

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July 2021 Newsletter

  • July 6th 2021
  • Newsletters

In this month’s newsletter we discuss moving forward with BC’s restart plan and feature an amazing client success story! 

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June 2021 Newsletter

  • June 7th 2021
  • Newsletters

In this month’s newsletter we have an amazing Client Success Story and give a special thanks to British Columbia!

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