In this month’s newsletter we discuss the benefits of stretching and the importance of recovery!
Author: Karen
November 2021 Newsletter
In this month’s newsletter we discuss the do’s and don’ts of post workout nutrition!
October 2021 Newsletter
In this month’s newsletter we discuss how to lose fat by gaining muscle, and advice on gut health!
New Exciting Upgrades To She’s FIT Fleetwood, Metrotown and North Delta!
We’re excited to share our She’s FIT Fleetwood, North Delta and Metrotown locations will be upgraded with new equipment! You can look forward to seeing, Assault Air Bikes: the assault air bike uses air resistance, the harder you work, the greater the resistance Torque Functional Training and Storage System: includes battle ropes, resistance bands, medicine [...]
August 2021 Newsletter
In this month’s newsletter we discuss the different benefits of cardio and weight training, and which is better for your fitness goals!
July 2021 Newsletter
In this month’s newsletter we discuss moving forward with BC’s restart plan and feature an amazing client success story!
June 2021 Newsletter
In this month’s newsletter we have an amazing Client Success Story and give a special thanks to British Columbia!
May 2021 Newsletter
In this month’s newsletter we discuss how to improve your posture and tips on creating an exercise plan!
April 2021 Newsletter
In this month’s newsletter we discuss Foam Rolling and our Downtown Bike Shop opening this month!
March 2021 Newsletter
In this month’s newsletter we feature a client success story and celebrate Club16 and She’s FIT’s 10 Year Anniversary!