Learn more about Cody Osborne, Langley Personal Trainer and his insights throughout his fitness journey, plus a healthy pizza toast recipe! 

In this month’s newsletter we discuss 10 tips to get ready for the annual Vancouver Sun Run, plus new equipment alert! 

In this month’s newsletter we discuss helpful tips on getting back into a fitness routine this year, and a guide on starting with a Personal Trainer! 

In this month’s newsletter we discuss the benefits of stretching and the importance of recovery!

In this month’s newsletter we discuss the do’s and don’ts of post workout nutrition! 

In this month’s newsletter we discuss how to lose fat by gaining muscle, and advice on gut health!

In this month’s newsletter we discuss the different benefits of cardio and weight training, and which is better for your fitness goals!

In this month’s newsletter we discuss moving forward with BC’s restart plan and feature an amazing client success story! 

In this month’s newsletter we have an amazing Client Success Story and give a special thanks to British Columbia!

In this month’s newsletter we discuss how to improve your posture and tips on creating an exercise plan!

In this month’s newsletter we discuss Foam Rolling and our Downtown Bike Shop opening this month!

In this month’s newsletter we feature a client success story and celebrate Club16 and She’s FIT’s 10 Year Anniversary!