In this month’s newsletter we discuss how to improve your posture and tips on creating an exercise plan!
Author: Radha
April 2021 Newsletter
In this month’s newsletter we discuss Foam Rolling and our Downtown Bike Shop opening this month!
March 2021 Newsletter
In this month’s newsletter we feature a client success story and celebrate Club16 and She’s FIT’s 10 Year Anniversary!
February 2021 Newsletter
In this month’s newsletter we feature a client success story and Spotify playlists to try out during your next workout!
January 2021 Newsletter
In this month’s newsletter we feature a member’s story of overcoming pain, and the benefits exercise can have on our mental health.
Vancouver Sun Run 2018
Club16 Trevor Linden Fitness is proud to be the Official Fitness Sponsor for the 2018 Vancouver SunRun!
November 2017 Newsletter
In this months newsletter, we go through the weight training do’s & dont’s; whether you’re a beginner or your familiar with it! Also, some healthy carbs that you can try; even if you’re tracking your macros! Check it all out here!
October 2017 Newsletter
This months newsletter is all about motivation, and some of the many different ways you can enjoy that in-season pumpkin!
You’re Invited!
You’re invited to our 2 events happening in South Surrey, Grandview Corners & Coquitlam!