In our June newsletter edition, get 10 fitness tips for a healthy summer! Plus, the fruits & vegetables that are in season!
Author: Radha
May 2017 Newsletter
Mental Health Week is May 1 – 7. Here are ten things you can do for your mental health! Also, some nutrition labels to look out for!
6 Tips to Fix all Your Sleep Problems
Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic […]
Group Fitness Classes: Discover Everything You Ever Wanted To Know Here
Get Rid of a Cold Fast with These 5 Scientifically-proven Remedies
Turn up the Volume: 5 Benefits of Listening to Workout Music
April 2017 Newsletter
In This Months Issue, Find Your Perfect Running Pace! Also, should you go nuts? Find out here!
March 2017 Newsletter
March is National Nutrition Month! Find out 5 tips to help with a healthier lifestyle! Plus, the benefits of drinking water!
February 2017 Newsletter
February is National Heart Month! In this months edition, find out 10 tips to keep your heart strong & healthy! Also, some great weight loss tips you may not have known!
January 2017 Newsletter
In This Months Issue, Find Out Why Morning Exercise Is So Great! Plus 4 Ways To Stay On Track With Your Health & Fitness Goals.
December 2016 Newsletter
In This Months Issue, Half A Dozen Reasons Why You Can’t Beat Eggs! Plus, 9 Ways To Avoid Holiday Weight Gain?!
Club16 Trevor Linden Fitness & She’s FIT Important Business Announcement
Club16 Trevor Linden Fitness & She’s FIT Important Business Announcement
November 2016 Newsletter
In this months issue, 10 tips for making winter wake ups easier! Plus, the benefits of routinely riding a stationary bike.