Find out how to master those stairs! Did you know Gruyère Cheese is surprisingly low in carbs? Find out more in this month’s November Newsletter
October 2015 Newsletter
Fall fitness tips and more!
Central City Club16 has officially EXPANDED
Thank you!!! We had a lot of fun showing everyone around our new space! We have over 5,000 square ft. of new space along with new top of the line equipment we hope you will enjoy! Congratulations to our lucky winner, Brenda D.! She won a signed Trevor Linden jersey :)
5 easy food hacks to make your weekly meal prep a breeze
GET READY for our BIG REVEAL!
You are invited to our Central City Expansion Party! Wednesday, September 30th (4pm - 9pm) 3400-10153 KING GEORGE BOULEVARD, CENTRAL CITY, SURREY TEL: 604.498.1616 Club CLOSED for workout September 30th. Membership has its rewards! I would personally like to invite you to join us for an exclusive Central City Expansion Party Wednesday, September 30th. Plus your guest(s) receive the opportunity to [...]
7 reasons why you need to make fitness a priority in your life
If you’re reading this, there’s a good chance you’re already a Trevor Linden Fitness member or into fitness in some way. This is terrific news as regular exercise does so much more than just burn the calories you consumed at lunch. Working out on a regular basis is monumental in improving not only how you [...]
September 2015
Club16 and She’s FIT! is excited to announce its 8th location coming soon to Newton, Surrey! Check out our Superfood Spotlight for September, and find out how you can become addicted to fitness!
Attention North Vancouver Members:
August 2015
is excited to open its 8th location coming soon to 6889A King George Boulevard, Newton, Surrey Expanding to serve you better in Central City, Surrey! 4 Ways to Lose Weight on Vacation We love the sunshine-filled days of summer, also known as the prime time for vacations with family and friends. But while you may be [...]
Welcome She’s FIT! Burquitlam Members!
Dear valued members, Club16 Trevor Linden Fitness is proud to welcome all Burquitlam members to the Coquitlam Location at 2635 Barnett Highway. Our goal, at Club16 Trevor Linden Fitness, is to make fitness fun. We do this by having inviting facilities, comprised of wonderful amenities with friendly, caring staff that pride themselves on excellent service. [...]
Member VIP Event in North Vancouver
In celebration of our 7th Club16 and She’s FIT! opening in North Vancouver August 1, 2015, we threw a Member VIP Event!
July 2015
Sipping Tips to Keep You Cool (and Slim) This Summer
As summer heats up, you’re probably paying more attention to your fluid intake (or at least you should be). When it’s hot outside and you’re keeping active, dehydration can leave you feeling light-headed and disoriented. Cooling off with refreshing beverages can keep your body hydrated and your waistline intact — if you know which ones to drink.
While a Caribbean cocktail may be what you have in mind, remember that alcoholic beverages can dehydrate you and awaken your appetite.
Did you know that a cocktail such as a piña colada can have as much as 300 calories! While you may start with good intentions to stick to a couple drinks, four drinks, a few appetizers and some dessert later and you’ll be full of regrets!
Win A Trip To Los Cabos
Win A Trip To Los Cabos! The more friends you refer, the greater your chances to win.
