Summer is here but that doesn’t mean your workout routine has to fall to the way side. It’s easy to dismiss hitting the gym with the beautiful weather outside, so why not combine your two interests? Vancouver and the surrounding area has dozens of fun, outdoor races to challenge you this summer. These races will [...]
12 WEEKS TO A BETTER BODY! Enrol in 36 Personal Training Sessions to register. Challenge Begins APRIL 1, 2016. THE CHALLENGE WINNER CAN CHOOSE ONE OF THESE PRIZES: One-on-one or small-group personal training options available. Weekly assessments will take place to ensure results and progress. HURRY, register between April 1-30, 2016. Your 12 weeks begin the day you [...]
Soldiers serving in the military need to achieve an amazing level of fitness to do everything they are tasked with, especially in combat operations. While still in training and long afterwards in active duty, soldiers ruck backpacks that weigh as much as 100 kilograms for 40 kilometers a day—and sometimes they carry more even further. [...]
NOW OPEN in NEWTON, SURREY! Join Now! 6899A King George Blvd. 778-564-1601 JUST LOOK AT WHAT WE HAVE TO OFFER: Over 100 pieces of Cardio with TVs on all pieces Hoist Roc IT Selectorized Circuit with Manual Cardio TRX Training Area Technogym Kinesis Stations Personal Training Area Large Free Weight Section Lifefitness Selectorized Weight Equipmemt [...]
The holiday season is upon us and it's time to find that perfect holiday gift for the fitness lover in your life. Luckily for you, we've already done the research. We've rounded up the best gift ideas for the person who loves to be fit and active. And hey, if that person happens to be [...]
PH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. Our bodies are filled with acid and the amount found in each body changes the pH balance. The pH scale goes from 0 to 14 - the lower the number, the more acidic something is, while anything [...]
