Christmas Coffee Recipe

This recipe makes enough for one big coffee gift or you can divide it into smaller jars and give it to a few people. Or just keep it all to yourself and jolt yourself into the holidays!

October 2018 Newsletter

In this months newsletter, we share 8 ways to use your pumpkin  when you’re done carving it! Plus, some spooky songs to get you in the halloween spirit; and a one-pan salmon recipe; perfect for meal-prep!

10 Benefits Of Personal Training

From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being.

July 2018 Newsletter

Happy Canada Day! It’s hot out there! Stay hydrated in that summer heat, and enjoy the beautiful by weather by going on a hike in one of our many beautiful parks!