Scroll down your Instagram feed right now and you'll be quick to find curated profiles of exotic travel destinations and the perfect bikini body, #fitspo hashtag attached. While looking at all of these images of seemingly perfect bodies and lives may seem like harmless fun, studies have shown that Instagram can actually make you feel [...]
"Fitness is a lifestyle not a diet." - TLF Maintaining a healthy weight includes both diet and exercise, which is why we put such a strong emphasis on our group fitness classes. We want you to look forward to your workout! By making your workout fun and exciting, sticking to a healthy lifestyle will become [...]
NOW OPEN in NEWTON, SURREY! Join Now! 6899A King George Blvd. 778-564-1601 JUST LOOK AT WHAT WE HAVE TO OFFER: Over 100 pieces of Cardio with TVs on all pieces Hoist Roc IT Selectorized Circuit with Manual Cardio TRX Training Area Technogym Kinesis Stations Personal Training Area Large Free Weight Section Lifefitness Selectorized Weight Equipmemt [...]
Thank you!!! We had a lot of fun showing everyone around our new space! We have over 5,000 square ft. of new space along with new top of the line equipment we hope you will enjoy! Congratulations to our lucky winner, Brenda D.! She won a signed Trevor Linden jersey :)
You are invited to our Central City Expansion Party! Wednesday, September 30th (4pm - 9pm) 3400-10153 KING GEORGE BOULEVARD, CENTRAL CITY, SURREY TEL: 604.498.1616 Club CLOSED for workout September 30th. Membership has its rewards! I would personally like to invite you to join us for an exclusive Central City Expansion Party Wednesday, September 30th. Plus your guest(s) receive the opportunity to [...]
If you’re reading this, there’s a good chance you’re already a Trevor Linden Fitness member or into fitness in some way. This is terrific news as regular exercise does so much more than just burn the calories you consumed at lunch. Working out on a regular basis is monumental in improving not only how you [...]
