April 2019 Newsletter

In this month newsletter, we share the do’s & don’ts of staying motivated in your healthy routine, 5 secrets to boost your energy as well as a protein packed, refreshing salad for on the go!

March 2019 Newsletter

In this months newsletter, we cover off the top 5 tips for improving your diet, in honour of National Nutrition Month. Also, we give you some spring break tips to keep those kiddos active and burning energy!

October 2018 Newsletter

In this months newsletter, we share 8 ways to use your pumpkin  when you’re done carving it! Plus, some spooky songs to get you in the halloween spirit; and a one-pan salmon recipe; perfect for meal-prep!

July 2018 Newsletter

Happy Canada Day! It’s hot out there! Stay hydrated in that summer heat, and enjoy the beautiful by weather by going on a hike in one of our many beautiful parks!