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Newsletters

Top 6 Ways to Stay Fit During the Holidays

  • December 2nd 2022
  • Blog, Newsletters, Workouts

During the holidays, your fitness routine is going to be tested. Your TV will be filled with images of roasts, ham, mashed potatoes, and pies at every commercial break.

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Foods That Replenish Electrolytes Naturally

  • November 3rd 2022
  • Blog, Newsletters, Workouts

Electrolytes are a group of essential minerals including sodium, magnesium, phosphorus, and potassium that carry a positive or negative charge.

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5 easy ways to create and commit to a fall fitness routine:

  • October 6th 2022
  • Blog, Newsletters, Workouts

If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.

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How to beat the September Blues and get back into a post-summer workout routine

  • August 30th 2022
  • Blog, Newsletters, Workouts

If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.

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8 Tips for Working Out in the Heat

  • August 10th 2022
  • Blog, Newsletters, Workouts

If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.

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April 2022 Newsletter

  • April 6th 2022
  • Newsletters

Learn more about Cody Osborne, Langley Personal Trainer and his insights throughout his fitness journey, plus a healthy pizza toast recipe! 

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March 2022 Newsletter

  • March 4th 2022
  • Newsletters

In this month’s newsletter we discuss 10 tips to get ready for the annual Vancouver Sun Run, plus new equipment alert! 

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February 2022 Newsletter

  • February 3rd 2022
  • Newsletters

In this month’s newsletter we discuss helpful tips on getting back into a fitness routine this year, and a guide on starting with a Personal Trainer! 

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December 2021 Newsletter

  • December 9th 2021
  • Newsletters

In this month’s newsletter we discuss the benefits of stretching and the importance of recovery!

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November 2021 Newsletter

  • November 3rd 2021
  • Newsletters

In this month’s newsletter we discuss the do’s and don’ts of post workout nutrition! 

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Newsletters

  • How to Keep Your Fitness Goals on Track This Holiday Season
  • 5 Tips to Stay Motivated and Crush Your Workouts
  • Fall In Love With Fitness
  • Learn The Awesome things that Happen to Your Body When You Walk for 30 Minutes Every Day
  • How many steps should you do every day to lose fat and transform your body?

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