In this months newsletter we give you some christmas gift ideas, plus 8 ways to stay motivated during the holidays!
Newsletters
November 2019 Newsletter
In this months newsletter, find out how to creatively use your halloween pumpkin, plus some tips on how to maximize your every workout!
October 2019 Newsletter
Take a peek inside our October newsletter to learn about the protein your body needs, plus some healthy halloween treats!
September 2019 Newsletter
In this months newsletter we share the top 10 fall fitness tips, plus some advice on how to make the most of your workout!
August 2019 Newsletter
In this months newsletter, we cover off 10 of the best activities to do on your recovery days; plus all you need to know about carbs!
July 2019 Newsletter
In this months newsletter we give you 7 tips to minimize the impact of sugar on your body, plus, a recipe for a delicious & refreshing cucumber salad!
June 2019 Newsletter
In this months newsletter, we share 5 goal settings tips to help you smash your fitness goals, as well as some great tandoori naan burgers with some low calorie cocktails!
April 2019 Newsletter
In this month newsletter, we share the do’s & don’ts of staying motivated in your healthy routine, 5 secrets to boost your energy as well as a protein packed, refreshing salad for on the go!
March 2019 Newsletter
In this months newsletter, we cover off the top 5 tips for improving your diet, in honour of National Nutrition Month. Also, we give you some spring break tips to keep those kiddos active and burning energy!
February 2019 Newsletter
In this months newsletter we cover off some of the highest protien foods, as well as how to keep a healthy heart; in honour of National Heart Month!