If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.
Newsletters
8 Tips for Working Out in the Heat
If the summer heat proves to be too much of a challenge for your standard high-intensity workout, break it up into multiple smaller workouts throughout the day.
March 2022 Newsletter
In this month’s newsletter we discuss 10 tips to get ready for the annual Vancouver Sun Run, plus new equipment alert!
February 2022 Newsletter
In this month’s newsletter we discuss helpful tips on getting back into a fitness routine this year, and a guide on starting with a Personal Trainer!
October 2021 Newsletter
In this month’s newsletter we discuss how to lose fat by gaining muscle, and advice on gut health!
August 2021 Newsletter
In this month’s newsletter we discuss the different benefits of cardio and weight training, and which is better for your fitness goals!
July 2021 Newsletter
In this month’s newsletter we discuss moving forward with BC’s restart plan and feature an amazing client success story!
June 2021 Newsletter
In this month’s newsletter we have an amazing Client Success Story and give a special thanks to British Columbia!
May 2021 Newsletter
In this month’s newsletter we discuss how to improve your posture and tips on creating an exercise plan!
April 2021 Newsletter
In this month’s newsletter we discuss Foam Rolling and our Downtown Bike Shop opening this month!
March 2021 Newsletter
In this month’s newsletter we feature a client success story and celebrate Club16 and She’s FIT’s 10 Year Anniversary!
February 2021 Newsletter
In this month’s newsletter we feature a client success story and Spotify playlists to try out during your next workout!
January 2021 Newsletter
In this month’s newsletter we feature a member’s story of overcoming pain, and the benefits exercise can have on our mental health.
