In this month’s newsletter we feature a client success story and celebrate Club16 and She’s FIT’s 10 Year Anniversary!
Newsletters
February 2021 Newsletter
In this month’s newsletter we feature a client success story and Spotify playlists to try out during your next workout!
January 2021 Newsletter
In this month’s newsletter we feature a member’s story of overcoming pain, and the benefits exercise can have on our mental health.
December 2020 Newsletter
In this month’s newsletter we discuss gift ideas (fitness edition), and staying motivated during the holiday season!
November 2020 Newsletter
In this month’s newsletter we discuss the benefits of naps and your guide to gym etiquette!
October 2020 Newsletter
In this month’s newsletter we discuss cardio versus weight training and some healthy fall foods to incorporate into your diet!
September 2020 Newsletter
In this month’s newsletter we discuss how to get into a consistent workout routine and the mental aspect to your fitness journey!
August 2020 Newsletter
In this month’s newsletter we discuss 10 ways exercise can help boost your immune system and the benefits of eating seasonally!
July 2020 Newsletter
In this month’s newsletter we are welcoming our members back and discussing measures we are taking to keep you safe during your workouts; plus an exciting an announcement!
March 2020 Newsletter
In this month’s newsletter we talk about healthy eating & the benefits of drinking water; plus some new discounts we’re excited to share with our members!
February 2020 Newsletter
In this month’s newsletter we give you some heart health tips, as well as 20 different foods to provide you with a great source of protein!
January 2020 Newsletter
In this months newsletter we share the top 10 tips to keeping to your new years resolutions, plus 7 ultimate reasons to make time for morning exercise!
December 2019 Newsletter
In this months newsletter we give you some christmas gift ideas, plus 8 ways to stay motivated during the holidays!