Christmas Coffee Recipe

This recipe makes enough for one big coffee gift or you can divide it into smaller jars and give it to a few people. Or just keep it all to yourself and jolt yourself into the holidays!

6 Things You Should Put In Your Post-Workout Protein Shake

So, you’ve just had a great workout at Club 16 Trevor Linden Fitness. Don’t let that hard work go to waste! After a workout, your muscles are starving for protein. Protein is imperative after a workout, and since it is important to consume it shortly after your workout, a protein shake is a convenient choice – especially for someone whose life is always on-the-go. Here are 7 things you should put in your post-workout protein shake (in addition to the protein powder itself) that make for the perfect post-workout shake

Spinach extract curbs appetite, sugar cravings: Lund University research

It looks like spinach has more super powers! See what a study done at Lund University showed about the benefits of spinach extract. Green leafy vegetables: more articles Thylakoid, a compound hidden away in spinach and other green leaves, slows down food digestion and therefore makes us feel fuller, according to research at Lund University […]

4 Nutritional Foods You Should Eat

If you want to get the most nutritional benefit from your diet, try incorporating super foods. Super foods are foods that are richer in vitamins, minerals, phytonutrients, and electrolytes than typical foods; plus they contain fewer calories than other foods. Below are 4 super foods you should add to your diet for proper nutrition. Kale […]