According to a survey conducted by Common Sense Media, children aged 8 to 12 spend an average of 4.5 hours per day in front of screens, while teenagers spend around 7.5 hours per day. This excessive screen time has been linked to a range of health problems such as obesity, poor sleep quality, and increased risk of depression and anxiety. However, Screen-Free Week is an excellent opportunity to unplug, relax, and get moving. In this blog post, we’ve compiled a list of screen-free activities to keep you moving inside and outside the gym, including some family-friendly suggestions.
Inside the Gym
- Strength Training
Strength training is an excellent way to build muscle and improve overall fitness. You can use free weights or machines to target different muscle groups. - Group Fitness Classes
Group fitness classes are a fun way to exercise with others. Participate in a group fitness class at least once per week to improve cardiovascular fitness and muscular endurance. You can try Zumba, yoga, or spinning. - Personal Trainer
Working with a personal trainer can be a great way to get started and stay motivated. According to the International Health, Racquet & Sports club Association (IHRSA), personal trainers can help you create a personalized workout plan and provide support to help you achieve your fitness goals.
Outside the Gym
- Hiking
Hiking is a great way to get some fresh air and exercise. Spending time in nature can improve mood and cognitive function. Whether it’s a local trail or a national park, many hiking options exist. - Biking
Biking is an excellent way to explore your community and get some exercise. You can bike to work, school or run errands. You can also take a leisurely ride with your family and explore new neighbourhoods and parks. - Swimming
Swimming is an excellent low-impact exercise that is easy on your joints. You can dip in your pool or visit a local community center or gym with a pool.
Family-Friendly Activities
- Play a Sport
Playing a sport is a great way to get moving and have fun with friends and family. Playing sports can improve physical fitness, coordination, and social skills. You can play soccer, basketball, or volleyball at a local park or community center. - Visit a Playground
Visiting a playground is a great way to get moving with your family. You can play on the swings, slide, and jungle gym. - Dance Party
Having a dance party is a fun and active way to unplug and get moving. You can put on your favorite music and dance with your family or friends. - Go Camping
Going Camping is a great way to unplug and get moving. You can enjoy hiking, swimming, and other outdoor activities with your family.
Making Screen-Free Week a Success for Families
Screen-Free Week is a great opportunity for families to unplug and get moving together. Here are some tips to keep in mind:
- Plan activities that everyone enjoys
- Set achievable goals and make it a family challenge
- Enlist the support of friends and family
- Celebrate your accomplishments together as a family
Screen-Free Week is a great opportunity for families to unplug and get moving together. According to a study published in the Journal of Physical Activity and Health, families who engage in physical activity together are more likely to have healthier habits. To make Screen-Free Week a success, plan activities that everyone enjoys, set achievable goals and make it a family challenge, enlist the support of friends and family, and celebrate your accomplishments together as a family.
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