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According to a survey conducted by Common Sense Media, children aged 8 to 12 spend an average of 4.5 hours per day in front of screens, while teenagers spend around 7.5 hours per day. This excessive screen time has been linked to a range of health problems such as obesity, poor sleep quality, and increased risk of depression and anxiety. However, Screen-Free Week is an excellent opportunity to unplug, relax, and get moving. In this blog post, we’ve compiled a list of screen-free activities to keep you moving inside and outside the gym, including some family-friendly suggestions.

Inside the Gym

  1. Strength Training
    Strength training is an excellent way to build muscle and improve overall fitness. You can use free weights or machines to target different muscle groups.
  2. Group Fitness Classes
    Group fitness classes are a fun way to exercise with others. Participate in a group fitness class at least once per week to improve cardiovascular fitness and muscular endurance. You can try Zumba, yoga, or spinning.
  3. Personal Trainer
    Working with a personal trainer can be a great way to get started and stay motivated. According to the International Health, Racquet & Sports club Association (IHRSA), personal trainers can help you create a personalized workout plan and provide support to help you achieve your fitness goals.

Outside the Gym

  1. Hiking
    Hiking is a great way to get some fresh air and exercise. Spending time in nature can improve mood and cognitive function. Whether it’s a local trail or a national park, many hiking options exist.
  2. Biking
    Biking is an excellent way to explore your community and get some exercise. You can bike to work, school or run errands. You can also take a leisurely ride with your family and explore new neighbourhoods and parks.
  3. Swimming
    Swimming is an excellent low-impact exercise that is easy on your joints. You can dip in your pool or visit a local community center or gym with a pool.

Family-Friendly Activities

  1. Play a Sport
    Playing a sport is a great way to get moving and have fun with friends and family. Playing sports can improve physical fitness, coordination, and social skills. You can play soccer, basketball, or volleyball at a local park or community center.
  2. Visit a Playground
    Visiting a playground is a great way to get moving with your family. You can play on the swings, slide, and jungle gym.
  3. Dance Party
    Having a dance party is a fun and active way to unplug and get moving. You can put on your favorite music and dance with your family or friends.
  4. Go Camping
    Going Camping is a great way to unplug and get moving. You can enjoy hiking, swimming, and other outdoor activities with your family.

Making Screen-Free Week a Success for Families

Screen-Free Week is a great opportunity for families to unplug and get moving together. Here are some tips to keep in mind:

  1. Plan activities that everyone enjoys
  2. Set achievable goals and make it a family challenge
  3. Enlist the support of friends and family
  4. Celebrate your accomplishments together as a family

Screen-Free Week is a great opportunity for families to unplug and get moving together. According to a study published in the Journal of Physical Activity and Health, families who engage in physical activity together are more likely to have healthier habits. To make Screen-Free Week a success, plan activities that everyone enjoys, set achievable goals and make it a family challenge, enlist the support of friends and family, and celebrate your accomplishments together as a family.

New to Club16? Screen-Free week would be a great time to experience all that we have to offer with a 3-day pass.

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