How Regular Exercise at a Reputable Downtown Vancouver Health Club Can Help You Fight Bone Loss

August 26th 2013
Fitness

A study published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism showed that physical activity can help mitigate bone loss in premenopausal women. As reported by Joshua Wortman in breakingmuscle.com, researchers asked 58 randomly selected premenopausal women to engage in an eight-week physical training course, and asked another group of 62 premenopausal women […]

How Membership at a Health Club in South Burnaby Can Help Build Your Strength and Muscles

August 19th 2013
Fitness

The American College of Sports Medicine ranked strength training as number 2 and body-weight training as number 3 in their list of fitness trends for 2013, while “educated, certified, and experienced fitness professionals” came out on top of the list. The growing popularity of strength and body-weight training shows a continuing interest in fitness that […]